Tag: gratitude journal

One Way To Look At Three Cats – 15th February 2023

~ shaun tenzenmen ~ 1 Comment

Among a single soft bed
Nothing stirs except
The slow rise and fall as the cats breathe

Their three minds
Like closed doors
To the bedroom containing three cats

Awake, stretch, turn and re-settle
These times of little drama

Two cats slumber together
As one
Three cats slumber together
As one

No favouritism at the sight
Each purrs with affection
Soft eyes stare at mine
Before closing again
To mouse dreams

inspired by the first five stanzas of Thirteen Ways of Looking at a Blackbird by Wallace Stevens

Today I’m feeling:

Reasonably happy and satisfied.

Today I’m grateful for:

A little breeze this evening that will hopefully blow away some of this smoky polluted air. The forecast is for many days of storms but with a 0% chance of rain! (As I finished writing this with Kim sitting on my lap there was a peal of thunder and the sound of rain on our roof! Hooray! Kim has gone back to sleep under the doona!)

The best thing about today was:

Relaxing a little with my grade 8 classes. I didn’t push them too much and allowed the class to end early knowing that I can test them on the work on Friday. My afternoon grade 7 class though was more taxing as they looked at me blankly when I asked them to find the verbs in some sentences, not knowing what a verb was until I gave them the Thai translation for the word ‘verb’!

This is another lesson for me to re-evaluate what and how I teach next year. I’m almost fully resigned now to let the students keep their phones, making each lesson very simple, with some element of artistic output so that the result can look good at least and then I will just grade the students on whether they do the work or not.

Having said that I hope that next year’s classes are of a similar level of comprehension at least. I feel like I’m at the point of just giving in to the easy way out. To make my life easier.

What was out of your control today and how did you handle it?

This is more a continuation of the above but many of my students today still lack a serious comprehension of (what I generally consider) simple tasks and instructions, or even just making connections throughout what we have already studied this semester. I’m feeling resigned.

But I did come home with the knowledge that I need to change my approach. If I have to make life easier for my students, I have to make it easier for myself too.

Something I learned today?

A recent poll found that 56% of Taiwanese people distrust the USA and worry that they could be in the middle of a potential war that they didn’t ask for.

What small task brings me satisfaction?

What is a small task? Exercise? Feeding the cats? Reading? Cutting nails?

Ok, I’m going to say vacuuming my floors and washing my sheets. I can go do a long time without doing either so I do feel satisfied with a clean floor and fresh-smelling sheets.

Aing took this picture last week because I was the only one of us brave/dumb enough to jump into the waterfall. I only just got this picture and was quite shocked at how big the waterfall is and how small I am in comparison.

Google It – 14th February 2023

~ shaun tenzenmen ~ Leave a comment

Just give me the answer
I don’t want to think
The end result the same
No waste of pen and ink

I don’t want to learn
Just want to jump the queue
Find the fast way forward
And the easiest way through

Smart enough to cheat
I’ll copy from the best
And when the time comes
I’ll just bluff the test

If I end up in the field
Painfully planting rice
I’ll remember those times
At the top were really nice

Today I’m feeling:

Smooth, content. I didn’t get enough sleep last night but it hasn’t put me in a bad mood, more like a dream state that I’m gliding through.

Today I’m grateful for:

The lady that always serves me at Oasis. She recognises me now and knows that I like to add sugar, vinegar and pickled chilli to my food.

The best thing about today was:

Relaxing a little into my classes today and enjoying the interactions with everyone. I was also heartened to receive small Valentine’s gifts from my old students as well as stickers from my current ones.

What was out of your control today and how did you handle it?

Amy called me and was annoyed and upset. I’d been to the hospital to see the psyche but I didn’t wait around to get the meds as there were too many people waiting. I knew I could come back later when it was quieter.

At some point, the hospital called Amy’s number because I hadn’t collected the meds. Amy’s phone diverts to her mum here in Thailand and then she calls Amy. I don’t know why no one calls me!

Amy checked on the camera and thought I wasn’t at home as I’d kept the doors all closed because of the air pollution but I was in the living room eating food and watching TV. When she called she wanted to know where I’d been and talked in an accusatory manner and this annoyed me as I was feeling very good until then.

Anyway, a little while later I’d worked my mood back into feeling positive again and called her at our regular time. She was tired and still a little grumpy so we didn’t talk long. Everything will be fine again.

Something I learned today?

I’ve read a little about a serious train derailment in Ohio that caused a huge explosion of dangerous toxic chemicals and that it hasn’t got much coverage there as the US focuses its media towards its coming war with China and having its population on board with that idea. Some reports have said that the effects of the situation are worse than a nuclear reactor meltdown!

I can feel it will soon be time to disconnect from news again soon. Everything is just seemingly fucked everywhere you look.

What makes me laugh?

Really there are not many things that make me laugh as such. I still enjoy comedy etc but that has a purpose to make you laugh. So the main thing that makes me laugh is, of course, my students. They make me laugh when they are happy and playful but also when they are angry and emotional.

I took this picture because the morning sun burns red through the haze on the horizon.

Not Succumb – 13th February 2023

~ shaun tenzenmen ~ Leave a comment

Do not succumb, my little friend
Little girl, let’s see the end
Together, hold my hand
By my bed you’ll stand

You must say goodbye to me
This is as these things should be
It’s far too soon for you to leave
Whilst there’s still air for us to breathe

The pain of living is our guide
To put our suffering to one side
To share our dreams and our mistakes
To laugh at all our mischief makes

So stay with me, my little friend
Even though we can’t depend
On each other to fix our pain
We’ll walk ourselves beyond this rain

Today I’m feeling:

Ok, though a little out of sorts

Today I’m grateful for:

All the staff at the hospital that pointed me in the right direction to find Mee. Despite language barriers, we could work things out with some words and pointing.

The best thing about today was:

The best thing today was watching Nong Fah helping Nong Ninja with his reading. She comforted him and helped him with some words. It was so sweet to watch and I was very impressed.

What was out of your control today and how did you handle it?

Getting a message from Mee from the hospital that she tried to kill herself last night was a bit of a shock. She had talked about her problems with me before but I was hoping she wouldn’t go this far. I think it was a cry for better attention from her family but it’s difficult for me to fully understand her situation.

I went to the hospital to see her and was happy to see her friend Petch there with her. I didn’t really know what to say though. It is hard to express the knowledge that life is long and can easily change for the better in the future. She really needs professional counselling but I’m not sure how easy that is for her to access.

Something I learned today?

It’s not ‘feed a cold, starve a fever’ but ‘feed a cold and a fever’ and whatever, drink lots of water.

What do I enjoy about keeping a journal?

It’s good to get stuff out of one’s head by getting it down on paper. The main thing I enjoy though is looking back at things that were going through my head previously and noticing if I’ve managed to grow and move on since.

I took this picture because as I was walking down the street these blooms stood out against the smoky grey skies.

I received a photo from Mee this morning showing her in hospital and when I asked her what happened she said she tried to kill herself by taking an overdose of pills. I’m not sure how seriously she wanted to die though she’s talked about it before, or if she really just wants to wake her family up to her mental health problems.
From what she told me before, the medicine she is taking isn’t working and I had advised her to talk with her psychiatrist about changing it.
Anyway, after my class I went on a search of the hospital and found her. Her aunt was sitting with her and Petch was also there comforting her in bed. Mee was still groggy and in pain and obviously, we have difficulty talking because of our language skills but I wanted her to know that I cared about her and to see that other people care about her. I asked her not to leave us and hoped she’d feel better soon. There wasn’t much else to say so I left, hoping she appreciates my visit.
I messaged her later telling her I would visit again tomorrow and let me know if she wanted anything.

On Anger – 12th February 2023

~ shaun tenzenmen ~ Leave a comment

Why is it cold in winter?
Why do I get sick at sea?
And why the hell do the people
In the street keep jostling me?

Today I did some things wrong
And maybe I got some things right
What can I do better next time
I’ll reflect on that each night

inspired and borrowed from Seneca

Today I’m feeling:

Good. A little nervous to get back into the classroom but it will be good to get back to it for the last five or so weeks of the semester.

Today I’m grateful for:

My step ladder and broom that allowed me to get to the leaves on the coverings of the outbuildings so that I could clean them up a little. If I want to complete the job I need to get up on the roof again. Not sure I’m quite ready for that adventure.

The best thing about today was:

My mind. From waking til bedtime my mind has been happily occupied with restful and positive thoughts. I even stopped myself a couple of times and thought ‘hey, I feel good!’ Could it be down to a good eight or nine-hour sleep? Can I convince my brain to get eight hours more often as perhaps my aim of seven hours is not serving me best?

What was out of your control today and how did you handle it?

All good today perhaps because I have been thinking about my classes tomorrow and how to counter the risk of them getting out of control. I’m not sure I’ve done enough but tomorrow will tell the tale.

Something I learned today?

Yesterday I learned that there is no border crossing between Turkey and Armenia. Something to do with the two countries not having good relations though I don’t know why.

Today I read Fukuyama’s The End of History essay which was written in 1989. It was an interesting read that in hindsight has perhaps been proven not to be quite as predicted. I would like to see his reflection on it now.

What brings my life meaning and purpose?

My thoughts are the only things that can bring my life meaning and purpose. My thoughts may drive me to action and those actions will be assigned meaning and purpose by my thoughts. And my actions and thoughts will be assigned meaning and purpose by others, though they may not be the same.

I took this picture because this is the friendly happy cute dog at the shop next to Utopia where I’m getting LardNa for lunch before heading to Daytripper again to hang out for the afternoon.

Ritual Of Panic – 6th February 2023

~ shaun tenzenmen ~ Leave a comment

There’s no rest for the wicked
And no rest for those of virtue
Adrift in a world that never sleeps
The feeling of dread is gonna get you

Gasps of dismay at faint sleights
A skin now brittle and thin
This ritual of panic has become
The default state to be in

Today I’m feeling:

Relaxed as no classes today but maybe too relaxed as I’m sleepy.

Today I’m grateful for:

The wide variety of food available especially on market days like today. I got some deep-fried fish with riceberry rice and chopped unripe mango covered with chilli fish sauce. My mouth is watering as I’m writing this!

The best thing about today was:

Sitting in House for 3 hours drinking coffee and adding blog entries, finishing off the old diary with my gig list.

Tomorrow I start adding 1983 entries and consider figuring out other gigs I went to after 1992 which is when I stopped writing them down.

What was out of your control today and how did you handle it?

Nothing has needed to be completely in my control today. It has passed by reasonably uneventfully!

Something I learned today?

The French live 6 years longer than Americans on average and work fewer hours and produce one-third more than the British. I’m not sure how this was calculated, or even true, but I’m siding with the French against my own birthplace!

What do you think gets better with age?

I’m going to treat this as what gets better as I age and that is wisdom. As it should. There’s something wrong if you are not getting wiser.

I took this picture because the dry winter has ignited a growth spurt in our cactuses. They are going crazy.

The weekend disappeared in some kind of rush of nothing in particular.
Domestication took over as I cleaned up around the house as Aing and Now arrived on Sunday morning and I should at least make everything presentable somehow.
And the biggest chore at the moment is watering the garden daily as it is so dry.
Amazing how quickly months and months of rain can disappear even in winter.
I happily received a nice online order with the release of the Ad Interim album and anticipating another release from a cool band from Istanbul that approached me recently.
And, in my endless search for interesting music, I found a band called Focusrights whom I felt immediately compelled to contact though they weren’t able to commit to anything.
I still get off on the feeling of discovery of music that gets my heart pumping.

The Black Monk – 5th February 2023

~ shaun tenzenmen ~ Leave a comment

Approaching from the horizon
Shrinking as getting nearer
A cloud-like hallucination
With a face forming clearer

And words whispered soft
Agreeable to the heart
The mirage matters not
As it hastens to depart

Soon a regular visitor
To discuss things of great import
To soothe a troubled soul
Where madness is said to cavort

And to banish the monk black
Is a mistake of pure vanity
As real life makes its attack
Upon one’s prevailing sanity

So despair visits the garden
For one more forming of breath
A reminiscence of loving times
Before submission unto death

inspired by the Anton Chekov short story of the same name

Today I’m feeling:

Happy and run out of energy during the day.

Today I’m grateful for:

The water from the ground that is down there somewhere in the earth and finds its way to the pipes in our house so we can drink wash and feed our garden. I don’t understand how it works and I hope it never stops working!

The best thing about today was:

Riding my pushbike to Utopia and back this morning before it got too hot was a pleasant little exercise that my body and brain enjoyed.

What was out of your control today and how did you handle it?

The only things out of my control today were trivial and inconsequential and were handled by just getting on with it (as my mum would say).

Something I learned today?

From an online video, I learned what to do at Thai police checkpoints. Be calm. Don’t offer money but wait until the police want to deal and then negotiate. The Thai Tourist Police number is 1155. Don’t go to the police station. You are entitled to record the officer’s information and film them inspecting bags.

Reflect on a meaningful experience I had this week.

It has been nice to see the two students I helped get antidepressant medication appear to be improving, at least from what they are telling me. Another one that confides in me though still seems to be struggling. I talk to them when I can but can only help so much.

I took this picture because P’ti fled out the door at Utopia as someone came in to buy coffee. Art caught him and sat him and the bench where P’ti spied on birds in the field like a Kilroy!

Semantic Shift – 4th February 2023

~ shaun tenzenmen ~ Leave a comment

Opinions formed around the scantest of facts
Reinforce the feeling to sit back and relax
Delegated control to the seats of power
Surveilled to submission from the tallest tower

Freedom enforced with lies told twice
Stock up on guns is the latest advice
The hole keeps growing for the empire to fall
Where democracy now means nothing at all

Today I’m feeling:

Happy and energetic

Today I’m grateful for:

This Chinese New Year peanut brittle I bought at Makro. It’s slightly crystallised from being in the fridge and is crunchy. I’ve eaten a whole tub today so I’ll be way over any normal sugar quota. My mum used to love peanut brittle, though had to stop eating it because of her teeth and dentures but I never liked it much back then.

The best thing about today was:

Having a list of household tasks to complete and getting them all done. No reading, writing or blogging today, though I did get in a bit of guitar.

What was out of your control today and how did you handle it?

The price of a cup of coffee has gone up at Utopia. What can I do? Buy less peanut brittle I guess.

Something I learned today?

I feel like I didn’t learn very much today! Or nothing particular that I didn’t already know or have an opinion on. One thing I remember from a couple of days ago was a comment about how the ‘international media ‘ as the West understands only covers about 15% of the world’s population. Hmmm…

What are three things I am grateful for today?

The fan that has been cooling me all day now that it’s humid again.
Bandcamp for having so much great music out there to discover. Today I found Focusrights who are awesome!
The hair bleach that I received from online shopping and had burned my hair a crispy yellow shade to disguise all the white.

I took this picture because it’s hot already and the cats are losing hair and staying cool by rolling onto their backs.

Balloon – 3rd February 2023

~ shaun tenzenmen ~ Leave a comment

Let go and let fly
Gathering data from the sky
To understand a stormy why

Unsteered and set adrift
To heavens, the air will lift
Arriving as an unwanted gift

A drama begins to bloom
Gossipped hot air fills the room
Fills and refills the balloon

Tricked and deceived by lies
It comes to no one’s surprise
The balloon contained no spies

Debut album for Melbourne Noise Punks Ad Interim
now available for pre-order on vinyl with two bonus tracks unavailable elsewhere at adinterim.bandcamp.com/merch or stockrecordsperth.bandcamp.com/merch

A joint release by Tenzenmen and Stock Records

CD/digital originally released April 11, 2022

Guitar + Vocals – Max Ducker
Bass – Michael McQueen
Drums – Roger Newall
Guest vocals on “Sideways” – Prue Elyn

Recorded and Mixed at Cellar Sessions Studio by Max Ducker.
www.cellarsessionsstudio.com
Mastered By Alan Smith at Bergerk Studios

Today I’m feeling:

Tired and a little rundown. Reasonably happy though despite some of my annoying students.

Today I’m grateful for:

The lady who I bought the salted fish from as she gave me extra sauce. Not that I could use it today. One pack is sure to be burning my ass tomorrow.

The best thing about today was:

Enjoying my classes and students despite what I mention below. We had a playful time and enjoyed learning and carried on into the playground during lunchtime.

What was out of your control today and how did you handle it?

As usual, it was some of my students and their disrespectful attitudes and I handled it by kicking them out of my class. Other students asked if I was angry or upset but I wasn’t. I told them I was happy now that those students were gone. I think they were happy too.

Something I learned today?

I learned not to give Cap and Tig the special treats we have as it’s only for Kim. I found out when Amy watched me feeding them via video call. I thought I’d seen her giving it to them before but I was mistaken.

What word or phrase would I like to give this year?

2023 – The Year of…..

Maybe this question will be better answered at the end of the year.

I took this picture because Tigger just loves the dust and dirt of our garden. I don’t know if it’s ever going to be possible to clean up his skin without keeping him inside, which he would hate.

Weil, Weil, Weil – 28th January 2023

~ shaun tenzenmen ~ Leave a comment

There’s a moral obligation to provide
The more power, the more the obligation
Punish those with their authority
Cheating at a higher level of corruption

Yet these moral rules never applied
As they’d level the field for all to play
Perhaps we do not have moral principles
As Simone was want to say

inspired by an Existential Comics page about Simone Weil

Today I’m feeling:

Tired and dizzy, swaying between depression and happiness

Today I’m grateful for:

Amy’s mum and dad again, bringing me food and watering the garden when I had no enthusiasm for cooking/eating or any kind of effort. I need to water daily now as the ground is getting so parched but I haven’t had the energy for 3 or 4 days.

The best thing about today was:

Reading a lot – it was the only thing that felt satisfying. I played guitar for a while but got frustrated easily. I almost finished updating one book of writing into the blog and started preparing my old poems and lyrics so that felt like I achieved something today. For the afternoon I savoured a few more Anton Chekov short stories, a couple of chapters of Affluenza and a couple of issues of Touch and Go. I was reading to get inspiration to write some poems but my brain is still muddled from medicines though I did finally manage to squeeze out four lines.

What was out of your control today and how did you handle it?

I video-called with Amy a couple of times during the day. She had been out drinking with her flatmate and was in a happy mood. Unfortunately, I wasn’t but I told myself that I was happy to see her so happy and she did look attractive to me with her big laugh and bright eyes.

Something I learned today?

Through reading today I must have learned lots of things but perhaps they are not particularly significant as they reinforce things that I already know or believe.

What am I looking forward to in the coming year?

This is not something I’ve really thought about. I expect this year to be similar to last and that would be fine for me, I really enjoyed last year. I do look forward to Amy coming back and trying her hand at running a business here and that would entail some changes with the house and that would be an exciting development. But if that doesn’t happen I know everything will still be fine.

I took this picture because this weird plant that seems to grow easily around our cactuses (it may even be a cactus) sported some flowers I found today. The root of the plant grows at crazy angles, sometimes even turning a full 180. I’ve stuck them against some fencing to hopefully encourage them to go straight for a while!

It’s Not Football Anymore – 27th January 2023

~ shaun tenzenmen ~ Leave a comment

No more beers at half-time
Or a quick drag on a fag
Now it’s all about advertising
The game has become a drag

No more fat moustaches
Or divots on the pitch
Now it’s all about the money
And seeing who can get rich?

Today I’m feeling:

Tired and dizzy. All the medicine has fought off the pain and cold but now I feel like a chemical cesspool. I just want to sleep until tomorrow and stop taking medicine so that I’ll be recovered by Monday.

Today I’m grateful for:

Being able to fall back on online games like Kahoot to fill my student’s class time so that I could come home and rest more.

The best thing about today was:

Reading lots of comics in bed as I dipped in and out of sleep this afternoon. I’m catching up on old 2000AD annuals and specials so that I’m in the same time frame as the weeklies where I’m approaching issue 1000. Not even halfway through! Maybe I will finish reading in another ten years.

What was out of your control today and how did you handle it?

The one class I did have this morning was poorly attended and the students were in a lively mood, to say the least. I set a writing task about what they did this week and just went around helping them find the right words and grammar. It was interesting to have so few kids in the class for a change and it changed the dynamic a lot but still, a group of 12 and 13-year-olds together are going to be a handful.

Something I learned today?

I watched YouTube videos of Yan (Little Chinese Everywhere) in Turkey and Stamp Fairtex (Thai MMA fighter) in the US and there are so many interesting places in the world that I would like to see. But why does it feel like the world is fragmented and angry?

How can I rest or relax more often this year?

If I rest or relax anymore this year I’ll stop moving. I think I’d like to rest less and be more active.

I took this picture because it’s almost impossible to not take a picture when faced with this scene as I step out in the morning.

Feeling a little sorry for myself today. On the tail end of a cold and prescribed a stack of meds for my rib injury, I can’t tell if I’m well or not.
I pushed myself to school this morning where the kids that did turn up weren’t in much of a mood to study so I just assigned a little writing and helped them with that and they were happy enough to comply so that they could quickly get back to having their own fun.
By the end though I was deflated and decided to go home and assign some work for my last classes that they can submit online.
I’ll be glad to get back to fighting fit and regular school weeks again. I think there’s only six weeks left now and everyone will be in wind-down mode.