Tag: gratitude journal

Time To Leave – 3rd November 2023

~ shaun tenzenmen ~ 6 Comments

It’s time to leave, time to live
The tough have already got going
The soft remain inactive
But deep down already knowing

It’s time to go, time to be gone
Let the waste remain in this place
Time is forever marching on
And taking up so much space

The magnetic pull unwavering
Stick the cynics in the bin
Tomorrow is not worth savouring
If the journey doesn’t begin

Once again, inspired by this post at Spinning Visions. I am usually inspired by things I see, hear and read (more than conjuring things from the depths of my brain – at least, these days) and I’m catching up on reading Makenna’s journey via her blog.

9th Jun 2024 – Shared with dVerse OLN #363
20th Oct 2024 – Shared with Moonwashed Weekly Prompt – magnetic

The Blackened Screamo powercell from İstanbul, Jornada Del Muerto (featuring members of The Ousted, Burn Her Letters, ria, pembe, Noisy Sins Of The Insect, Slave Training) unveils their brand new full length “Pinturas Negras” via 11 DIY labels (see below) Mixed and Mastered by Pete Grossman at Bricktop Recording who has an excellent discography, such as Inclination, Frail Body, Uglybones, LUCA, Crowning…

Having released a cathartic and well-written debut album in 2021, the blackened screamo act Jornada Del Muerto dedicates Pinturas Negras to Goya’s “Black Paintings” in lyrical and musical ways. 14 songs for 14 paintings.

The band took it to the next level with their new release: while the band is maintaining the short-songs-with-violent-outbursts kind of approach with their songs, it is very clear that Jornada Del Muerto has given a lot of thought to the instrumentation of their new songs as the riffing and the song structures are very on point. The band makes it known to their listeners that very diverse influences are musing their sound, and Jornada Del Muerto transforms these muses into gut-punching screamo anthems with sheer explosions.

Jornada Del Muerto is Alican, Görkem, Mutlu, Onur

Recorded at PUR Music Studios
Mix and Mastering by Pete Grossman at Bricktop
Additional Cello by Öykü Opuz
Artwork by Nazan Aydın

Sabbath Video credits
Directed by Doğuş Asan & Mutlu Oral
Animated by Doğuş Asan
Character Design by Eda Dursun
Written by Mutlu Oral & Görkem Arslan
Edited by Mutlu Oral

Judith and Holofernes Video credits
Video by Görkem Arslan & İdil Kocabozdoğan

Co-operative release featuring the following labels:
Mevzu Records
No Heroes Records
Dead Red Queen Records
Fresh Outbreak Records
Friendly Otter
5 Feet Under Records
Dingleberry Records
Pumpkin Records
Salto Mortale
Seitan’s Hell Bike Punks
tenzenmen
No Funeral Records

Today I’m feeling:

Happy and content. I’m so happy that Amy is back and made our house back into a home again. Everything is clean and tidy! It’s not that I’m terribly messy and dirty but my standard and its importance is lower.

Today I’m grateful for:

Kru Jern for fixing up some things in the class attendance system for me. It’s important to have a good connection with some co-teachers because sometimes there are things that need to be done that I can’t do by myself.

The best thing about today was:

Unprompted, Kru David commented positively on my new Monotone trousers today. It’s nice to hear that though I never would expect that about my trousers as they are relatively plain when compared to some of the shirts I wear!

What was out of your control today and how did you handle it?

I have a smart kid in one class (Kwang) who suffers from a lack of direction and absent parents. She’s smart enough to avoid working hard and avoid getting in too much trouble. 

This week she explained that her phone touchscreen is broken and that she can’t do my work whilst in class but promised that she would do it at home in the evening, which she then didn’t do.  

As I have two old spare phones I figured I would donate one to her so she could do my work in class. I struggled to remember to find it this morning but in the end, I picked it up and found the charging cable too.

I waited for the homeroom teacher to appear in the morning and told her of my idea which she thought was a good solution. However, Kwang’s grandparents sent a message that morning that she wouldn’t be in school today! 

I left the phone with the homeroom teacher as Kwang will likely show more respect for receiving it from her than from me.

Something I learned today?

Of course, surely, I learned many things today but they all seem relatively minor and inconsequential as I try to summon them here to write. 

Name five ways you are quite difficult to deal with?

 I still have a childish reaction to being told what to do and how to do things sometimes, even when offered in good faith and it being a better solution than what I’m trying.

I enjoy things that most people don’t and I detest many things that others seem to enjoy. I’ve softened somewhat over the years and can bear small amounts of detestability. In general, this revolves around entertainment such as music and movies mostly.

I’m happy to be by myself and don’t need much interaction to be satisfied. It’s not that I don’t like people, I really do. It’s more that I don’t find a large percentage particularly interesting and I often don’t feel like investing the time to go deep with them. Others though, will appear that immediately interest me. I can wait for them to show up.

I still sometimes struggle with changing tack after I’ve invested time and effort into the direction I’ve been going. Working in Thailand has definitely made me improve myself with this as changes can manifest with little warning.

In the past, I was quite contrarian, in connection with point 1 here. However, I would say that I am not at all outwardly like that these days, though the thoughts are still entertained internally!

I took this picture because this is an accurate reflection of my place in this world. At the walls of my palace sit the beasts and the jungle.

Behind The Scenes – 2nd November 2023

~ shaun tenzenmen ~ Leave a comment

When a lie is all you have
You might as well believe it
The past has been corrupted
So you no longer conceive it

When reality is so messy
It’s wasted time to keep in line
The truth is no longer in view
But a vision of a new design

First two lines lifted, and the rest inspired by this post at Spinning Visions (and also connected to yesterday’s poem about photographs)

Today I’m feeling:

Positive and happy though I slumped a little in the afternoon after getting home. My Thursdays now are my easy day with just two hours of teaching in the morning.

Today I’m grateful for:

Bruno lending me his high-pressure hose to clean the mould off the paths around our house. It worked for a while but I think maybe some ants were in our hose and maybe have blocked up the nozzle somehow. I hope I didn’t break it!

The best thing about today was:

Listening to the David Kleiler interview where he gushes in the same way I do about Mission of Burma and Volcano Suns. I think he’s right when says Peter Prescott is a true artist and the show hosts also put Roger Miller in that category.

What was out of your control today and how did you handle it?

At 7.30 pm I was trying to watch a video but Amy kept making calls so I paused so she could listen easily and because I have trouble hearing when there is other noise too. After she finished I started watching again but then she started asking me questions about things. I didn’t get frustrated but turned the TV off as it just wasn’t the right time to watch. I started to feel very tired then and got into bed shortly thereafter. The first work week and return to exercising is wearing me down so I’m looking forward to the weekend.

What am I looking forward to this month?

I look forward to what every day brings me. I don’t have any specific idea of what I might look forward to. 

The weather is nice so a bike ride might happen this month, but if it doesn’t, that’s ok too. 

I look forward to continuing with things I enjoy such as reading and playing guitar, teaching and having fun with my students.

Art took this picture because he said I looked good sat here. After seeing the picture I commented that I look tired. And old. 

Photographs – 1st November 2023

~ shaun tenzenmen ~ 1 Comment

No longer memories in a desert
That night of drunken play
Lost to the pictured word
That claims all that happened that day

Today I’m feeling:

Anxious and excited as classroom days resume. The fun, the fighting, the lessons we all learn.

Today I’m grateful for:

Finding two useful textbooks in the teacher’s room which I immediately turned one part of the text into a lesson that I used for the grade 7 class. I figured it would be pretty easy revision and just take an hour but they managed to stretch it to two with lots of faffing around.

The best thing about today was:

Listening to the You Don’t Know Mojack podcast about the Volcano Suns album ‘Thing of Beauty’ on the way home from work and then in the evening playing guitar along to a couple of tunes from it. Love that band.

What was out of your control today and how did you handle it?

A couple of my grade 7 students were a little temperamental in my class this afternoon and tested my patience a lot. It’s early days as we all get used to each other again and instead of getting too bothered, I tried to find other solutions to get them back in line.

Something I learned today?

I read about the China-Laos rail line that crosses the border in Laos at a place called Botan. The crossing in 1993 was little more than a single iron bar gate but now lots of investment has grown the city rapidly. Despite the economic slowdown and the pandemic’s effect on travel, Laotians are hoping that this is a springboard to a better future.

List three goals for this month.

Renew my tourist visa. This is a must!

Get back to the exercise routine I had before the holiday.

Get back to around 80kg again, whilst improving my fitness.

Nam took this picture because the class insisted on a photo with everyone showing off the koala souvenirs I gifted to them.

Ghost In Place – 30th October 2023

~ shaun tenzenmen ~ 3 Comments

Bursting in without knocking
A mountain of memories returned
Those days of confusion were shocking
And a heart left badly burned

Mentally reset by counting to ten
Big brother came to soften the blow
Remembering what year it is again
And closing that door, just so

Inspired by this story at Spinning Visions
14th Dec 2024 – Shared with Weekly Prompts Weekend Challenge – Ghost

Today I’m feeling:

Positive but a little tired and soft-sighted. Exercise was tough again but easier than yesterday. Still only doing one set for this week. Hope to get back to two next week.

Today I’m grateful for:

Seeing all my happy students again, giving me hugs, telling me they missed me, asking for candy! But most of all to Aunwar who brought me a piece of cake for my birthday! A typical, kind, Muslim gift. If only he was good in class! Haha! He’ll get there.

The best thing about today was:

Still being able to duck out after the morning flag-raising ceremony and sit in the cafe for a couple of hours before hanging out with the kids again at lunchtime, distributing the knick-knack gifts that I brought back from Australia and then heading home around 1pm. 

What was out of your control today and how did you handle it?

Originally we were told that we had a whole week of activities but today I found out that we start our scheduled classes on Wednesday. Not particularly bothered by this and I know that everything changes all the time now and can better cope with these annoyances.

Something I learned today?

A Chinese airline passenger threw coins into the engine when they were boarding. It’s happened more than once and each time they all said they did it for luck and a safe flight!

What is my favourite memory from the past month?

Being in Sydney again and catching up with friends and family. The blue skies, green trees and purple jacarandas; old familiar smells, sights and sounds. 

One particular brief moment stands out and that was walking over the new park at the end of Barangaroo, along the piers of the Rocks, under the bridge and around to the Quay. 

Throughout my travels around the city were constant reminders of events past, who lived where, warehouses, houses and venues for shows. 

My life, guided by the dull dreary boredom-brown of England, then expanded by the city and country relaxed-excitement of Australia and contemplated here in hot-humid jungle-country Thailand. It’s hard not to be happy.

What am I learning about life right now?

I’m in the middle of a ten-day mini-meditation Stoicism course and whilst it covers many things I have learned already I need to keep reinforcing these things and keep them in mind and transfer them to practice.

I’m also learning that I don’t have enough time for everything and need to prioritise some things. I can easily fill my days. Every day.

I took this picture because the full moon with Mars (?) nearby was the view this wonderful temperate evening where I breathed deep the relatively fresh air. Perfect.

New Ports – 28th October 2023

~ shaun tenzenmen ~ 12 Comments

Fate permitting I will set sail
Clearing the rocks and the harbour
Navigating the rough and smooth
The winds may throw their might
But I am on my way

Loosen the sails, watch the sunset
Or contemplate the clouds forming
Steer by the facts, the stars shining
This ship cannot be abandoned
New ports on the horizon

15th Jan 2026 – Shared with What’s Going On – a new beginning

Today I’m feeling:

Positive and more awake than yesterday. Having to go to school today wasn’t a big deal as I could sit in House and catch up on my own things for the morning. I got my new timetable which looks okay apart from an individual online section that I’m trying to get made back into a normal class as I’ve already got lots of plans for those students. Either way, I can figure it out.

Today I’m grateful for:

My old Macbook Pro that I was eventually able to login to today after starting it up again yesterday. I got the shuffle going on my iTunes library and now just leaving it running like a radio that I can tune into whenever I want to.

The best thing about today was:

A general feeling of contentment and happiness, which I have been savouring throughout the afternoon.

What was out of your control today and how did you handle it?

Getting my new teaching schedule is always a bit of a shock after having got into the rhythm of the previous semester. I have 4 mornings of immediate starts which means rushing some coffee but it’s also good as I prefer that to waiting around. Also another Friday with lessons first thing and last thing with nothing in between. It will all settle in soon enough and I’ll get used to it again.

Something I learned today?

The Thai band SpeechOdd posted a message saying they are recording again and that spurred me onto message them about a possible future release, potentially a split 7” with Stacked State.

What is one funny story about my life?

I don’t think there’s anything funny these days. I mean, all the funny things that happen or occur have just become amusing. Some personal things still make me chuckle and I suppose if I was devilish enough I could spin them into funny tales for others.

That’s actually a little weird to think about. I’m happier than I’ve ever been but I’m not necessarily having fun. I’m enjoying my life as it is, fun or not.

I took this picture because whilst I’ve been away Nong Pear has been practising her coffee-making and wasn’t phased this time when I asked her. She made this amusing latte art so I asked for this photo.

Personal Growth Junkie – 27th October 2023

~ shaun tenzenmen ~ Leave a comment

Always found in the self-help section
4000 hours to find perfection
Never enough time to exercise the mind
Because excuses are easier to find

Join the green tea and chai latté set
Have you tried the ice baths yet?
Tried everything but it’s never enough
Taking deeper breaths than Wim Hof

Personal growth junkie experimenting
A life lived always just implementing
Tried until all the rules were set
Died before all the goals were met

Title borrowed from a Spinning Visions blog post though otherwise unrelated

Today I’m feeling:

Flat but at a reasonably happy level. I’m not particularly thrilled about being back in my room as I feel a little kicked out of my own house. But I will adjust. I’ve thrown out a lot of stuff that I haven’t touched for the last two years so now the room is clean and more spacious, Amy allowing my bookshelves to remain in the living room for now.

Today I’m grateful for:

The staff at Mana Mala for making my mala soup, especially for me, even admitting they made a mistake the first time and even though I had to wait I appreciated their effort.

Also grateful to those who wished me a happy birthday today – Hayden, Bronwyn, Amy (duh!), Aunwar, Porpieng, Baitong (today is her birthday too), Momo, Fah and another student who I’m not sure who they are!

The best thing about today was:

Going back to school again, not having anything to do, so enjoyed a coffee at House whilst reading and writing, then a second coffee at Utopia.

What was out of your control today and how did you handle it?

This afternoon I had just finished tinkering around with some bits and pieces in my room and lay down to read when Amy called from inside the house asking me to come and help her. I complained that I’d just lay down but came anyway and she promised not to ask me to do anything else all weekend to which I laughed as we both know that she will. I handled it with grace and humour and now I hope to read (though I can hear the neighbour’s kids coming to play….hopefully Amy sends them away!)

Something I learned today?

I learned that next week the students will have activities so no teaching just yet. Gives me a little more time to get back into the swing of things again. I only did one lot of exercises this morning and whilst it pepped me up I was flagging by mid-afternoon. I’ll get back into it.

What is something I need to let go of?

Nothing. I embrace the good and the bad. I favour the good and acknowledge the bad. There are some emotions that I could let go of but they are just emotions. I can experience them without letting them have a negative impact.

Over time now I’m expecting to let go of my attachment to certain things. As I age,  my belongings should necessarily dwindle until they and I no longer exist.

Amy took this picture one week ago because we were enjoying our last night in Sydney. No new pictures today.

The Price Of Peace – 20th October 2023

~ shaun tenzenmen ~ Leave a comment

Reality doesn’t care about your shoulds and shouldn’ts
The way out of suffering is the same on any scale
Would you side with peace or with the wouldn’ts?
Determined to see the negotiations fail
Does the price of peace negate your profits?
How many bodies are on your bottom line?
The brave will do the right thing to stop it
Not afraid to call the reality a crime

First two lines borrowed from Caitlin Johnstone

Today I’m feeling:

Slow but positive. Got home at around midnight and found the documentary about the making of Dogs in Space on TV so watched that and then there was a show about an explosion on an active volcanic island in New Zealand that killed 22 tourists. It was pretty compelling and kept me up til 2 am.

Today I’m grateful for:

Amy’s co-workers to have become good friends and colleagues over the last 18 months. They were quite emotional to say goodbye today at dinner.

The best thing about today was:

Walking through Balmain down to the ferry, with a beautiful full blue Australian sky, purple jacaranda blooms scattered across the ground and the scent of jasmine everywhere.

What was out of your control today and how did you handle it?

Amy wants to dance this evening and I’m tired already but know that she will miss all this very much. I sat just outside in the foyer reading and finally, Amy came out.

Something I learned today?

China’s divorce rate has dropped for three years in a row. This seems surprising considering that time includes pandemic lockdowns where it would be assumed that families having to spend so much time together would get on each other’s nerves and separate easily.

What are you afraid of?

Toothache. At the wedding, I broke some more off one of my teeth whilst eating risotto of all things. The nerve isn’t exposed thankfully but it’s only a matter of time before more pieces break off and fall out. Toothache is the worst!

I’m afraid of other more existential things too but right now it’s toothache!

What am I longing for right now?

Knowing a long flight is ahead tomorrow I’m longing to be back home again.

I took this picture because it was a beautiful day to be a tourist in Sydney so that’s what we did.

The Odds – 17th October 2023

~ shaun tenzenmen ~ Leave a comment

What are the odds
This collection of atoms came together
And had these thoughts?

What are the odds
You look at me looking at you
Could we be just zeros and noughts?

What are the odds
The serpent swallows the tail
Clinging to dogmatic belief?

What are the odds
Surrounding the enemy with gun towers
Will bring both factions relief?

What are the odds
A three-legged horse
Stumbles forward to win the race?

What are the odds
These atoms are once again returned
To be in their rightful place?

Today I’m feeling:

I thought I would be able to sleep last night but by midnight I was awake again so watched some cricket and read until about 2 am when I finally fell asleep.

A couple of hours after waking up again I’m still blurry. I kind of hope I can struggle through and when I get back to Thailand I can more easily fall back into place with the time change again.

Today I’m grateful for:

An easy day of not having to rush around to meet people. It’s a rainy grey day too so, perfect for minimal action and some TV watching.

The best thing about today was:

Finding a George Carlin documentary on the Foxtel box that they have here where we are staying. Like any kind of cable or stream service, there are a bajillion crappy things to scroll through until you find some gold.

What was out of your control today and how did you handle it?

We caught a bus out to Leichardt to try some Italian food and as we were approaching our stop the bus suddenly veered off down another street and so we got off at the first stop and had to walk back in the rain and cold. Amy complained a little but it wasn’t very far and was soon cheered up by seeing a beautiful blue point cat in a window as we went by.

Something I learned today?

I checked out the new Kings Comics location in Sydney, now in a very nice building on Clarence Street. I saw a copy of Love and Rockets #13 there which means I have a couple of back issues to read to catch up on it.

What is one area of life I’d like to improve?

In general, my life is pretty good. Getting some minor health issues addressed would be useful such as my dodgy teeth, eyes and feet. That’s about it.

I took this picture because these lights outside the school in Rozelle are pretty

Carcasses – 8th October 2023

~ shaun tenzenmen ~ Leave a comment

Held together with string
These bones are grey
No more gifts to bring
And just empty words to say

Thrown onto the pile
Then deleted
A last goodbye smile
Broken and defeated

Whilst wheels are turning
They often roll on clear
And all the bridges burning
No longer bring the fear

Not meant to thrive
And natural to decay
Barely kept alive
Forever felt this way

inspired by this post at Spinning Visions about the changing relationships of friendship over time.

Today I’m feeling:

A bit more lively at first but after an hour or two there’s some aching eye muscles. Again, tired but not sleepy. I have things I want to get done this morning though so I’ll push on through.

Today I’m grateful for:

Aing to come from Bangkok and take care of our cats for a couple of weeks whilst I go to Australia. Amy and I both appreciate that a lot.

The best thing about today was:

Chatting with Boss and Noey over coffee this morning.

Playing guitar for an hour again.

Dinner at Mana Mala with Aing.

All equal and taking up a majority of the day.

What was out of your control today and how did you handle it?

Time feels like it is flying out of control at the moment and I’m wondering what I will have to drop in the future as I don’t think I can keep going like this! Just stay flexible and ride the wave wherever it takes you.

Something I learned today?

Both Noey and Boss (at Utopia) broke up with their partners recently. Boss seemed a little down today so maybe he’s still dealing with it but Noey said she was over it a couple of days after the breakup. She also says she’s not that interested in finding another boyfriend and that most boys here are too short for her!

What is my deepest hope?

Ridiculous I know but I vote for the old-fashioned world peace. I mean that is my ‘deepest’ hope.

Other hopes are for personal health, happiness and satisfaction. Likewise for my friends and family and then outwards from there to the rest of the world.

I have a minor hope that Amy will be happy back here in Thailand for a while at least.

Hope both our cats can stay healthy for another ten years.

I can control some of these things to a small degree and won’t be disappointed if something out of my control sees these hopes dashed. 

Did you have any bad ideas this year?

I reckon I have bad ideas every five minutes but now I’m smart enough not to act on them. 

There’s not been anything that stands out on initial thought. I also haven’t really been attempting anything unusual or challenging that I might regret.

Maybe some ideas could have been executed better; I’m thinking about the record label mostly here. As I’m a little bit out of the loop with things going on around the Asian music scene it’s getting tougher for me to know who to promote to.

As I’m writing I’m getting a crazy idea to do a 7” for my friends in Stacked State as they are just about to release a new CD. That may be a bad idea financially but it’s not about the money.

I took this picture because P’ti is happy keeping guard in the shop window. I wish our cats could be so comfortable around other people. Coincidentally, check the picture from October 9th 2022!

Untold Story – 7th October 2023

~ shaun tenzenmen ~ 1 Comment

Your wisdom made you arrogant
Though smart enough to hide
Behind that handsome smile
Your true feelings kept inside

When the winner’s cup is presented
You’re humble in the glory
Just enough to disguise
Your secret untold story

A letter from future me (sent 7th April 2023)

Dear FutureMe,

Right now you are feeling so sad and down about life. One week ago today you took little Kim to the vet where they told you she would have to stay overnight. By the next day she was gone and on the following day you buried her next to the garage.

That first week without her has been hellish. With Amy away in Australia, herself suffering the sadness along with the inability to comfort each other, it feels like double emptiness. One little cat had made such a great impact on your own little life.

You try and fill the space with Cap and Tig but their own individual personalities don’t cut it. They have their own thing going on.

Along with all this is the terrible air pollution burning your eyes and giving you headaches. When you read this it will just be a memory and hopefully you are enjoying the clean fresh air at the end of rainy season and looking forward to winter. Don’t forget this though. This shitty air will come again. Be prepared.

As the ghosts of Hellcat still haunt you, slowly this pain will dampen and I hope that all you have now are the best memories of little Kim Chi and all the love she brought to you. Like all that you’ve lost in your life – mum, Steve, Kimi – they were special.

This is hard to write. I’m sitting here in Utopia feeling a little like not wanting to go home and be surrounded by the memories. It’s the holidays now and not wanting to go out into the foul air means staying home and subjecting myself to the constant reminders of that bright-eyed little one.

I hope you are feeling better mate.
Shaun from the past

Today I’m feeling:

Aching all over. Old muscles must’ve been activated yesterday. I slept well enough and woke up before my 8 am alarm but feel like today may need a nap to catch up fully.

I was dizzy drinking my coffee and have come home and got back into bed! I don’t feel sleepy, just tired.

Today I’m grateful for:

Yesterday! Despite my tired body, I feel great, especially after a two-hour top-up of sleep. Slowly I’m feeling (and seeing) the benefits of my exercise habit.

The best thing about today was:

I enjoyed playing guitar today and ended up playing for about an hour and a half. I didn’t do a whole lot of anything else much otherwise though. No exercise at all today. Give my body a chance to recover.

What was out of your control today and how did you handle it?

Around 2 pm I decided to go out to the shop next to Utopia to get my favourite dish, Lard Na, but when I got there the lady said she’d run out of the crispy noodles. She provided a solution in Thai that I didn’t understand but agreed to and waited with some trepidation. But I shouldn’t have worried because the thick rice noodles she used she had added an egg too which had gone crispy and tasty, all buried under the usual sauce, tofu and veggies I like.

Something I learned today?

I watched a couple more episodes of The Making of Apocalypse Now and understood more the parallels of the history, the movie’s story and the making of it. The crew went through their own kinds of hell to make it possible. Quite an impressive feat and one of my favourite movies.

What do I hope to achieve someday?

100? To wake up with no aches? Recognition, immortality, legend?

Complete 100% satisfaction and happiness?

I feel like I don’t have any real goals set to tick off any achievements and now I pass the mantle on to Hayden and my students. They have potentially more future ahead of them than I do and my hope is that they achieve some of their dreams and wishes.

I took this picture because this little buddy was pleased to see me again and quickly presented her belly for rubs.