Twenty years ago, saw a friend walking by and I stopped him on the street to ask him how it went – 16th February 2020

There’s a vast difference between the habit of getting by, and the habit of getting better.

This switch from the old way was easy of course, because in the meantime I’d become an adult—I’m running a far more capable system, I just hadn’t thought to update the software.

-Raptitude newsletter

As I sit writing this at lunchtime, I am surrounded by 40 children in the classroom, running back and forth, banging tables, experimenting with musical instruments, attempting homework or chewing on sugary candies. Each shouting over each other to be heard, some making fun, some making fists, some making affections. Some dance, some pull faces, and some express themselves quietly in their own minds before releasing a newfound energy burst that no one cares to notice.

Why can’t I practice this now? Where did my time go? Why does the weight of responsibility bear down on me now? Why do we grow up and what does it mean?

There’s a balance to be found somewhere within your own personal timeline. Do not close the mind off, do not become the old fogey that doesn’t understand the kids today and complains that the music isn’t what it used to be. You’ve had your turn, so what are you going to do now?

You need to upgrade your software. The hardware will continue to fail at a more rapid rate and software is the only way to deal with this problem. Otherwise, you will become redundant and end up dusty on a garage shelf, waiting for recycling one day.

Forever entropy

I got by for a long time. Instead of doing proper software upgrades, I tinkered randomly and blindly with the code. I put them off for as long as possible in a vain effort to maintain an ideal of youth. But youth is clumsy, ugly, grasping for meaning in a darkened room, grasping for skin in a passion of tears.

The light at the end of the tunnel ever approaches – we know one day we will see the light. Let’s get better – this is no time to be getting by.

……and all he did was cry
I looked him in the face, but I couldn’t see past his eyes
Asked him what the problem was, he says “Here is your disguise”

Husker Du – Hardly Getting Over It

Gratitude Journal

I’m so happy and grateful that I am still alive today. Many of us didn’t make it this far.

To-do list

  • Meditate and remember Kimi ✅
  • Tidy up (and move?) room ✅
  • Write down list of passwords for Amy
  • Hang up the bells somewhere ✅
  • Many positive affirmations today ½

Today was a struggle. I knew Amy was right when she was telling me not to cancel my classes today but it still sucked. I have an empty space in my stomach, a constant hole, sickly and void.

Teaching did take my mind off things and I did feel more reasonable afterwards but when I tried to meditate I could not stop my mind from wandering, not even hearing the words of the meditation. I am not looking forward to school tomorrow though know that the distraction will be helpful.

This tragic event puts the stupidity of the schools into perspective. They are not worth my time bothering about.

I talked with Parthiban online and I will try to do more things with him in the future. He was very close with Kimi too and is in the same shock. I will also think about going to Kimi’s funeral and helping Asikin with anything that I can. I talked with Thiban about maybe finishing off any projects that Kimi was in the middle of.

All the things that I have been studying and learning have been thoroughly tested this weekend. I see my biggest issue is over emotional control and I think I will look for more ways to try and improve that. All these ideas have been useless if I can’t utilise them when the time comes

If I took the time to bleed from all the tiny little arrows shot my way – 24th January 2020

Flow
– challenging but attainable goals
– strong focused concentration
– intrinsically rewarding
– feeling of serenity
– loss of self-consciousness
– timelessness/lose track of time
– lack of awareness of physical needs
– complete focus on the activity

How to achieve flow?
– Doing challenging leisure!

extrinsic = external
intrinsic = internal

extrinsic motivation can undermine intrinsic motivation and growth mindset

Growth mindset

– focus on learning not outcomes
– good performance takes hard work
– hard work is good
– effort = good
– make the most of deficiencies
– capitalise on mistakes
– no decrease in internal motivation
– performance increases over time

Gratitude Journal

I am so happy and grateful to be able to watch the sunrise in the morning and prepare myself for the new day.

The choice of being horribly depressed or incredibly liberated is up to you.

Neil Pasricha

To-do list

  • Book flights after school. ½
  • Cut down on feeds – focus on Stoicism. ✅
  • Be more curious today – learn more about someone. ✅
  • Do not complain! Do not complain! ✅
  • Random act of kindness. ½

Finally, the English camp is over. I decided to sit and talk with Aiza a little as we’d never really been introduced.

At the coffee shop, there were some Japanese tourists and I held the door for them and said ‘Oaskini doso’ much to their surprise. They were very happy and it made me feel good.

I was very conscious of not complaining about anything today and may have succeeded. And in a big effort, I managed to book most of the flights for the WDS tour. A beautiful Sichuan hot pot to complete the day.

The only downside is the feeling that Amy is not so happy at the moment – she is always annoyed or upset about something in this country. I understand it is more difficult for her here than it is for me (in some ways) and I know she appreciates the things we have but I hope she can ward off these imbalances in her happiness.

Tomorrow we will be teaching again. I’m feeling confident in my lessons and look forward to them more than school, even though I have more fun with the students at school.

Who needs action when you’ve got words? – 25th December 2019

After a busy and tiring Sunday, I’ve been struggling this week. I’ve just started to get my energy back but not quite there mentally. If I look at the last couple of days properly I can probably realise that everything has been going along as normal. Perhaps I’ve reached a kind of plateau at the moment and the next steps will require perseverance as the improvements in my life will be smaller. Who needs action when you’ve got words?

Gratitude Journal

I am so happy and grateful to have friends all around the world. Thankful for technology that makes it easy for us to communicate.

To-do list

  • Go to CRPAO – be courteous if see Kru Paew.
  • Write week 15 lesson.
  • Do not complain!
  • Stay calm.
  • Next Thai video

Did it list

  • Three good fun classes today.
  • Visit CRPAO and meet old students and teachers.
  • 30 squats and 30 weightless shoulder presses.
  • I don’t recall myself complaining today.
  • Complimented some students on good thinking.
  • Only one coffee today.
  • Watched another Thai study video and Drops (study).
  • I think I stayed calm all day today.
  • Joined some online courses.
  • Streamlined my email/web browsing.
  • Read 3 chapters.
  • Went from tired and a little down to happy and enthused.
  • Showed people around Auntie’s house for rent.

In my regular class today we played a team game and people reacted differently when losing – it was a perfect opportunity to introduce kids to the growth mindset. 
I started out today feeling a little tired and flat but thankfully I had three good lessons in a row, with a quick lunch in-between. 
Then going back to CRPAO and getting an overwhelming response from the kids was very gratifying. I’m starting to get a good bonding feeling with the kids at Anuban now though and really enjoying it there. 
Time is getting more precious now and I have to squeeze things in anywhere I can – some non-essential tasks will have to be removed.