Morning ritual (habits)
– read Daily Stoic 365
– movement – the body should be treated more rigorously, that it may not be disobedient to the mind.
– mindfulness – meditation or stream-of-consciousness writing
– mastery – one person likes tending to his horse, another to his farm; I like to daily monitor my self-improvement.
What experiences can you invest in?
– go to school in the holidays and talk to the kids there
– arrange once-a-month free Friday learning in our classroom
Gratitude Journal
I am so happy and grateful for my new pillow. It seems to be doing the trick for my dodgy neck.
Make up your bed each morning. Studies show this simple act can make all the difference in your day.
ABC article
To-do list
- More Science of Well Being Coursera ✅
- Prepare/check next week’s lessons ✅
- Get photo from when teaching for TLC ✅
- Next read-to-lead step ✅
- At home – continue dream decade sheet ✅
Today I found out that I will be put back to CRPAO in Mathayom (high school) next semester. Joe (TLC) said that it was because I refused to do their (Anuban’s) work on the weekend back at the beginning of the semester but I’m not sure if that’s true. I feel like Joe has other agendas that I don’t know about, and that’s ok, it’s just hard to place my trust in him totally.
Anyway, it’s something that is out of the way now, I don’t have to think about it anymore. I can start coming up with work ideas well ahead of time.
Although it’s not startling news, I reacted well. It’s not in my control where they would like me to work. In the past, I can imagine being upset at what could be considered a rejection from Anuban. I know I’m OK, I know I’m a good enough teacher so I have no need to feel down about these events.
I enjoyed my lessons today as they were very simple. I will miss some of these kids and would love to watch them grow. I guess that’s part of this job.
My self-control was not really tested today. The kids were their usual rowdy selves but I didn’t shout to strain my voice. I don’t recall complaining today either though it is still hard for me to recognise.
Tomorrow I will talk briefly with Kru Noon and let her know I won’t be there next semester – maybe she knows already. I’d like to find something to give her as a gift, though I’m not really sure what.
Tomorrow is the first day of English ‘camp’ which should be pretty cruisy for us. Hopefully, I’ll get some free time back in the classroom as there are always many things I want to read and learn about.
1994ever 