Gratitude Journal
I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?
Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.
Mark Manson
To-do list
- Finish Chinese drawing.
- Eye-gaze practice – so difficult! ½
- Stay calm. Talk less. ½
- Staple exam papers. ✅
- Focus on colours today ½
Stayed calm but talked quite a bit with Said and George.
Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!
I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.
My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.
I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.
Tomorrow I will use the time on the plane to read and meditate.
1994ever 