Tuesday 7 am – no workers yet, cancelled two days running. Sabai sabai. Just do a good job – a long lasting job.
Hot Snakes in head today. Mild-mannered Froburg, last night podcast – couldn’t get to sleep from tension in my legs – eventually, did – XOX – all Hot Snakes songs are great but sound the same
Why am I comfortable to sit cross-legged? It fucks my back but feels better at the time. Bruce, work today, visit bookshop – I love books – take another for Bruno.
Evidence – I am a believer in what can be known – not so much what isn’t known. Will argue with George over this for sure – but keep it good-natured.
What did I dream? I don’t recall. Talk with Andrew on Sunday – what about? What method – work it out. A Dinosaur Jr. riff – always different always the same – my head is full of musical trivia – nonsense – but so it is.
Finished my jigsaw – meditate on that. Observe. Sounds and light.
Gratitude Journal
I am so happy and grateful for all the people I have met in my life, good and bad, they made me into who I am.
To-do list
- Update document for Bruce ✅
- Positive-smile-compliment-wish ½
- Find 5-10 minutes to meditate
- Scan some pictures
- Draw mini zine
I took some time today to learn more Thai and didn’t get to do so much else. Another very chilled day with no real work to do as such. I felt happy and contented and tried harder to listen and get more understanding from people. George mostly.
He started talking about fake moon landings and I didn’t argue against him but asked what it is about these types of things that interests him. I gave him my reason for not believing in the conspiracy and we both understood each other.
The lesson with Bruce was good despite my being a bit tired – it ended up an enjoyable discussion.
I did spend many times concentrating on the feelings in my body – when walking, when driving and there were also a couple of moments during the day when I just felt very contented. I want to learn to hold on to those – especially when we actually have to work in class. We talked (me, George and Dylan) about making classes fun and enjoyable for the students and I have to remember this more as I fell I am a more serious and sombre teacher.
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