Music from 65daysofstatic, Stormy Six, The Controllers, Kerosene 454, Jawbreaker, Die! Die! Die!, Death, Minutemen, Beefeater, Red Cross, Necros, Hanadensha, Versus, Au Pairs, The Paper Chase, Blast, Soul Inc.
Gratitude Journal
I am so happy and grateful to see my friend Fern again.
Take a good hard look at people’s ruling principle, especially of the wise, what they run away from, and what they seek out.
Marcus Aurelius
Weight: 80.3kg Resting heart rate: 44
To-do list
Record TCRAH/upload. ½
Put together card for Kru Noon.
Do more drawing practice.
Do the Coursera meditation. ✅
Enjoy evening with Amy, Aing and Gus.
Well, looking at these five challenges it seems like I didn’t do much yesterday!
I did spend a bit more time reading as I was diving into the book about a girl’s abduction and trying to imagine myself in her position. I wanted to try to write down being there and all the thoughts going through my mind.
Later, I compared it with being a prisoner within your own mind – a place we can never escape.
I sorted out more CDs and feel that that task is getting closer to completion.
By the evening and time to go out, I was feeling very relaxed and happy.
As we were driving to the evening festival Amy got upset because I didn’t drive the way, the direction, she wanted. Her anger got more and more and I felt very embarrassed in front of Aing, Gus and Nu. There was no real need for it and I tried to brush it off as best I could.
Unfortunately, I was only able to do this for a short time until I felt sadness and anger too. I had to go and sit by myself for 5 minutes and calm my mind. I felt better when I returned but by then I was exhausted. Amy had a few beers and was happy though I was worried that she would drink too much and start getting violent with me again.
Things were ok though Amy was getting louder and I just felt like I wanted to be somewhere quiet. The noise of the festival was relentless, from every direction and incoherent. It gave me a headache. I tried to constantly talk myself in a positive headspace but it just got worse as Amy loudly tried to put me down in front of the others again. I couldn’t/didn’t want to have an argument in front of others and Amy knew this and used it to her advantage.
We got home and things had calmed down until Amy came and started on me again. I was tired and cranky by this point and bit back and we went to sleep unhappy with each other. I feel like there is something else behind this behaviour, not just a desire to try and control me.
I’d like to talk with Amy about this but will have to find the right time and try not to just get into another argument.
Something else that has been bothering me is Amy always talking about how all the money is with her and everything is in her name. At first, it was just a bit of fun but I’m not amused anymore. It feels like a fascist hold over me. I’m ok for her to take care of all that stuff but I don’t need reminding of it every week.
Again, I think Amy is not happy these days and doing these actions to compensate. I’d just like to see her happy and positive again – preferably without alcohol.
I am so happy and grateful to have a cheap gym close by where I can go and work out after work when I have time.
Change requires you to kill parts of yourself, parts that don’t serve you anymore. This will not be easy, of course, as those parts don’t want to die.
Stoic improvement
To-do list
Can I draw a nice card for Kru Noon? Cats or dogs? ✅
Typhoon revision games for both classes ✅
Write gratitude letter for Maesara ½
Write something for Matt’s DIY guide
More Coursera – take notes
I got sidetracked today – thinking about something from the Coursera lesson a couple of days ago and took on the mammoth task of deleting many of my ‘friends’ from Facebook.
I’m really happy to have made a half-decent job of a cartoon dog and cat card to give Kru Noon some time. I enjoyed doing it so maybe it is something I will try more of in the future.
Today Amy ended up getting her arm plastered up after discovering that she had in fact broken it a couple of months ago when she drunkenly fell over. It is very specifically that event that has led me to stop drinking so much.
I’m a quiet drunk – I enjoy the feeling and don’t often get loud and rowdy but more and more I had been enjoying it less and more particularly the hangovers. I’ve started filling up my time with things I would like to do each day and find being hungover means I get little done.
Finding Tramadol has also been a great inspiration. Whenever I take it I feel great and really savour things more. Time goes so quickly though, I think because you just get really involved in what you are doing. Time goes quickly anyway, especially as I keep finding new challenges to entertain and ideas for creating things.
Amy is a happy drunk and loves to dance and party. More recently though I’ve noticed her have some more negative responses – in particular towards me, sometimes scratching me hard. When she gets like that I just want my night to end and go to bed. I think Amy’s reaction like this is a subconscious reflection of the unhappiness that she is feeling living in Thailand again.
I know it frustrates her here a lot and that she cannot relate so well to some of her old friends, so she turns to me as her only support. I do my best for us to do things together and she knows I’m trying for her. She’s smart though. I think she will work out a way to make herself feel better.
My past event to savour tonight is the rest of the Limited Express tour as I only got about halfway last night. I also figured I would work my way backwards through time with these memories and see if I can recall more and more.
I am so happy and grateful for the heater in my car this morning. It feels very cold!
Learning how to sit still and obey others is the necessary prerequisite to learning how to sit still and obey yourself.
thought on Chinese education at Slate Star Codex
To-do list
Write about what you read today! ✅
Typhoon for revision – can it be done? ½
Find time to connect with someone. ½
What gift could you give Kru Noon?
Answer more challenges in your book. ✅
Had a lot of free time again today for which I’m very grateful. I wrote a few things down from what I was reading which made me realise that that is what I should be doing all the time.
An interesting Daily Stoic article talked about morning starts – movement, mindfulness, mastery. Things that I have been starting to do more and more anywhere. I feel like I have become a happier and more rounded person recently – still not challenged by a highly emotional event though.
A new challenge for this book is to recall and savour a time/event in my past and do this every night for five minutes or so. Tonight I will think about the time I helped Limited Express (has gone?) to tour Australia.
Tomorrow I was thinking about going somewhere else to buy coffee just to use my Curiosity Character Strength (which I did today by driving back home a different route) but Amy is taking the care so I’ll think about that for another day. I want to try many of the different examples of performing to Character Strengths just as an extra challenge.
Another important thing I learned today is that experiences make us happier than material things and I want to keep that in mind.
I am so happy and grateful to Said for loaning me 100 baht so I could buy coffee.
It is a joy to be hidden…..but disaster not to be found.
DW Winnicott
To-do list
More exam preparation ✅
Typhoon game for revision
Review each hour at night
Think before speaking – do not complain ½
No Facebook at work ✅
Spent free time at work today finishing the final exam questions. That’s me prepared until the end of April.
I challenged myself today with the question – ‘what can you do to surprise your partner?’ After a little thought I realised I should book somewhere nice for us to go for our tenth wedding anniversary. I’m really happy with myself about that. It will be a fantastic time.
My challenge for each hour of today: 6am – stretch, meditate, shower, eat, five points challenge 7am – drove to work, prepared extra worksheets 8am – got coffee and did some reading from Daily Stoic* 9am – worked more on the IEC exam, went to pee many times 10am – continued on exams and got another coffee 11am – finished exam paper and printed, messaged Jim and dropped off 12pm – ate lunch and read some more Daily Stoic 1pm – watched Coursera videos and failed the quiz 2pm – fixed set up in library just in time for the only lesson of the day 3pm – rushed through the lesson, Jim returned exams for updates 4pm – fixed exam papers and dropped off again, drove home 5pm – finished reading A Chinese Life 6pm – watched some TV, and looked at Facebook for the first time 7pm – ate dinner and discussed holiday plans with Amy 8pm – here in bed, writing this and will read next
*What do you remember reading from Daily Stoic today? If you can’t remember then I think I didn’t really take in what I was reading.
I am so happy and grateful to my Mum for all her hard work. She loved her work making knitwear. I am so happy and grateful to all the partners in my life, those who helped me grow one way or another. I am so happy and grateful to all my work colleagues, even though I didn’t get involved so much in their lives I could still learn things from them, whether I liked them or not.
…a limit of time is fixed for you and if you do not use it for clearing away the clouds from your mind, it will go and you will go with it and it will never return.
Marcus Aurelius
To-do list
Go out and enjoy time with Amy ✅
Meditate in my room ✅
Cut up stickers, put some up in the city ½
Go to gym
Random act of kindness
The day disappeared so quickly after taking the opportunity to sleep in until 8 am.
I enjoyed time in my room in the morning, then teaching in the afternoon and Amy and I had a great time in the city despite how tired I was.
I’m not sure how I’ll feel tomorrow but I should only have one lesson to teach in the afternoon anyway.
Music from Aksak Maboul, North of America, The Milkshakes, Lungfish, UXA, Tipographica, The Cramps, Ex-Models, Magma, Cicala Mvta, Cicatriz En La Matriz, Trick Cigarettes, Neutral Sons, Karminsky Experience, Undertones.
Gratitude Journal
I am so happy and grateful for the sun this morning. It’s cold again so sitting in the sun feels good on my face.
In order to live at all one must come to terms with non-living.
Analysis of Levin, Anna Karenina
To-do list
Record new TCRAH ✅
Go to the gym in the morning
Try to pick Amy up
Visualise and review the day hour-by-hour
Spent time enjoying the room ½
Today got derailed somewhat as Amy and I had a minor fight before Amy even got out of bed. She wanted to talk about my passport and it being delivered by DHL to Chiang Mai. I know this is on her mind but trying to think about serious things may be better done after getting up and being more prepared for the day.
This start left us both in a bad mood and I felt unmotivated to do what I had planned. After coffee, I had thought to go to the gym but just by chance, it was closed anyway.
We both picked ourselves up a bit by lunchtime but I felt a sort of relief to not be thinking too much about my daily challenges and practising more philosophical ideas.
Even though I enjoy the weekend teaching I am starting to feel a little like a machine. I’m not exhausted by it but would like more available contemplative time.
Flow – challenging but attainable goals – strong focused concentration – intrinsically rewarding – feeling of serenity – loss of self-consciousness – timelessness/lose track of time – lack of awareness of physical needs – complete focus on the activity
How to achieve flow? – Doing challenging leisure!
extrinsic = external intrinsic = internal
extrinsic motivation can undermine intrinsic motivation and growth mindset Growth mindset – focus on learning not outcomes – good performance takes hard work – hard work is good – effort = good – make the most of deficiencies – capitalise on mistakes – no decrease in internal motivation – performance increases over time
Gratitude Journal
I am so happy and grateful to be able to watch the sunrise in the morning and prepare myself for the new day.
The choice of being horribly depressed or incredibly liberated is up to you.
Neil Pasricha
To-do list
Book flights after school. ½
Cut down on feeds – focus on Stoicism. ✅
Be more curious today – learn more about someone. ✅
Do not complain! Do not complain! ✅
Random act of kindness. ½
Finally, the English camp is over. I decided to sit and talk with Aiza a little as we’d never really been introduced.
At the coffee shop, there were some Japanese tourists and I held the door for them and said ‘Oaskini doso’ much to their surprise. They were very happy and it made me feel good.
I was very conscious of not complaining about anything today and may have succeeded. And in a big effort, I managed to book most of the flights for the WDS tour. A beautiful Sichuan hot pot to complete the day.
The only downside is the feeling that Amy is not so happy at the moment – she is always annoyed or upset about something in this country. I understand it is more difficult for her here than it is for me (in some ways) and I know she appreciates the things we have but I hope she can ward off these imbalances in her happiness.
Tomorrow we will be teaching again. I’m feeling confident in my lessons and look forward to them more than school, even though I have more fun with the students at school.
If you could share one message with the world, what would it be?
I can’t decide an answer to this – maybe – learn to love to read?
I think as having visited many different places around the world there is not one message that is applicable to one and all.
Of course, we can say ‘love each other’ but it is a tired cliche that also begs many questions. Many religions posited this stance but they all became twisted by human interpretation.
I guess the ‘learn to love to read’ phrase is pertinent to never stop learning and growing because it can apply to anyone at any age.
Gratitude Journal
I am so happy and grateful to have 3 happy playful cats in my life. I hope they remain healthy and don’t suffer any misfortune.
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
Isaac Asimov
To-do list
Get photos taken for work permit ✅
Enjoy spending time with George and Bee ✅
Write to Chrissie ½
Think about how you can show Kru Noon your appreciation
Savour what you can, show thanks ½
School was good today. All my classes went well and the kids were happy. Not so much the teachers! Kru Noon was upset again because she had to fill classes for Said who didn’t show up and couldn’t be contacted. Kevin was also upset because Kru Tam had made him look bad in front of his kids.
The day went quickly for me as I drove into the city a couple of times to get photos for my work permit.
After work, I finished reading Anna Karenina – phew! One of the first books that I want to read again.
Then a quick shower and pick up George and Bee to go for Indian dinner. I enjoy meeting them very much and George suggested talking with Nancy about Jimmy so that she can hear about it from me rather than from him or someone else in the future. The option of going to CRPAO is good to have as a choice next semester. George is always trying to convince me to do it.
Amy and Bee had good long happy talks as we moved to the Library to hang out for a couple of hours, drinking sweet shots of unknown alcohol. They both think that George and I live in a ‘beautiful world’ – ie we see everything as good and positive. I’ve spent a lot of time and energy to try and look at life this way and feel much happier for it. I prefer this thinking style over my older negative and cynical one for sure.
For Saturday I have a couple of classes in the afternoon and Amy will go out again in the evening. I’ll be happy with another night at home. Our home is definitely a ‘beautiful world’ despite the snakes.
I’m so happy and grateful I was aware enough to spot this snake before getting bitten. I didn’t feel scared and managed to get it away from our house. It wasn’t till later that I realised how dangerous it could be. It was very beautiful though.
Never wrestle with a pig. You just get dirty and the pig enjoys it.
American saying
To-do list
Continue with Coursera (seems useful) ½
Sort out Busy Teacher files ✅
Read more on classroom management ½
Exercise after work
Keep practising with RekordBox
Circumstances meant I didn’t achieve so many goals today as I had forgotten I had to go to the dentist after work.
Today, Jimmy sent me a message again that he saw me touch one of the female students on the cheek and that I could get the school into big trouble. I was a little taken aback as I have no recollection of the event and this is because it means nothing to me, not something that I would even think about. I racked my brain for ages and the only thing I can think of is that it may have been KhawTang who ran up to me to say hello at the assembly.
It seems a big overreaction to such innocent gestures. It bothered me though because I feel a little like I’m being singled out. I talked with Kru Noon about it and she ended up venting her own frustrations about the school too. This cheered me up in a weird way!
Anyway, it seems impossible to me to never touch the students as they always jump all over me wanting to play. We both lack each other’s language skills and body language is another easy form of communication between teacher and student. This innocent action feels turned into something sordid and crude but that is in the minds of the adults. My prime concern though is that Jimmy will use this to cause me trouble in the future.
Tomorrow we have a day off school and I will take the opportunity to get the things together for my work permit. Whilst we have to go into the city for this Amy and I will also take the opportunity to grab lunch there. I’m looking forward to a little sleep-in.
Last Sunday Amy and I, along with Mum and Dad, had to attend a funeral in Chiang Mai. It’s a three plus hour drive and meant a 5am start for us. I know we’re getting older and getting up earlier is kinda normal but damn, 5am!
I was hoping to be able to spend some time listening to podcasts but when we arrived at Mum and Dad’s and found Dad asleep in the passenger seat it was obvious that I would be driving. It was still dark as we left the city and approached the mountains. The air turned grey and dusty as the sun rose slowly somewhere in the sky and it was entrancing to watch the changes to the colours of the mountains that I was driving towards and soon driving through.
Dad’s big truck made easy time as we settled into the long valley and then through the twisting second set of mountains where a never-ending road work slows things down somewhat. I had to ease off once into the Chiang Mai valley though as, eager after the road works, I was starting to hit 140 km/h without even realising it.
This funeral was for cousin Ting’s mum. Ting had taken the time to travel an hour or so to my own mother’s funeral in the UK so it was only appropriate that we attend her mum’s and it was good to catch up with her despite the circumstances.
Monks did their thing and relatives did their thing and I followed where and when I was told. I noted the ‘No women allowed’ sign outside one of the buildings and wondered when Thailand will discover its enlightenment. Is it my place to judge and do I need to care about how people following certain religions behave? Well, if it feels like injustice it feels ok to care. Just know that progress of this sort often takes more than a single lifetime but we can hope that the progress is made before the world burns.
Having left Chiang Rai before the sun came up, we returned after the sun had set again. Chiang Rai missed us for the day and still the Earth turned without care.
And so it was we arrive at Friday and this time I’m on a solo adventure in my own car, again to Chiang Mai. This time it was for my UK passport renewal and I had allowed myself an overnight stay so as to split up the driving.
I had challenged myself since the Sunday journey to drive more conservatively and having that extra time I planned to enjoy the drive and take a few extra seconds to check out the views. It also meant I could listen to music uninterrupted for 3 or 4 hours.
For some reason I enjoy driving; I’m not sure why. This trip towards Chiang Mai was especially entrancing and I arrived in a very good mood. In fact I was a little annoyed that the first half of the travelling was complete!
The first port of call was back to International House, where I had studied for my CELTA certificate, almost two years previously. I bumped into my favourite tutor there and was pleased to have a quick chat and also to see a few other staff members that I still recognised, though had forgotten their names.
The environment here on the mini campus still amazes me, it’s so beautiful and not what you would expect. Like a holiday resort but with not much to do except study. I somewhat envied the students who would be arriving after the weekend but then I remembered the feeling in the first week when I was questioning myself whether I could do it or not.
I had hoped that they still had copies of my work for the course in the office there but unfortunately, they only hold on to them for six months. Never mind. It was nice to drive through those familiar small lanes where nothing has changed too much. The city is sprawling out that direction but has only had minimal impact so far.
Back into the middle of the city and everything went well with my passport application, though I had some difficulty making my signature similar to what it was 10 years previous. The staff laughed with me and I’m guessing it’s not that an unusual problem as they had paper prepared for applicants to practice.
Quickly out of there and across town to a book shop that had been recommended. An hour and 1000 baht later it was time to find some food and I treated myself to a tiny pizza and salad. Woohoo! Holiday time!
Dark by now, I waited at the Mohawk Bar to catch up with Facebook friend John Murrie. The bars opening time is 8pm and it was only 7pm so I sat in the car reading some more Anna Karenina, taking the opportunity to cross off one of my daily challenges. By 8.30pm the bar was still closed and Tolstoy was taking a sleep-inducing hold of me and I had to quit and head out south to my overnight lodging with one of Amy’s old school friends.
I wuz ‘ere. No one else wuz.
Tired and sleepy I was somewhat energised by meeting the two puppies of the house, once I was accepted as a welcome enough intruder. I was warned to keep my shoes away from them so placed them in my room and shut the door. Not long after, I placed myself in the room and fell asleep but reminding myself I must make an effort to talk more with my hosts Oh and Namtan when I was in a more lucid state in the morning.
In a flash it was morning and after getting my reading challenge completed before 8am, I did 40 squats, took a shower and planned a breakfast coffee for my hosts. Unfortunately, I had left the bedroom door open and hadn’t noticed the dogs sneak in looking for some bounty.
Everyone showered and set I went to get my shoes but they had disappeared. Obviously, the dogs had got them but no problem, whatever, let’s just go on a hunt for them. One under the car, another at the back of the garden. Unfortunately, they hadn’t just been deposited but chewed on and spat out! Ah well, farewell my shoes. Luckily they were just about wearable as I had no other shoes with me. The girls were very apologetic for their pups’ behaviour but I just thought it was funny. I’d had the shoes for a few years so they’d done me pretty well. Maybe an excuse to go shop for some others soon.
An excellent coffee later it was time to get back on the road and my mind was filled with wonder as I listened to good music and again enjoyed the twisting roads round rolling mountains. I counted off the landmarks backwards, breaking the 3 hours down; mountains, valley, mountains, home. The return journey never as exciting as the outset, slight melancholy following the setting afternoon sun.
However, once home I was awed by the feeling of comfort. Looking across our garden I gave Amy a big hug and declared ‘I love it here. I love this life and I love being with you.’
The local rock group down the street Is trying hard to learn their song They serenade the weekend squire Who just came out to mow his lawn Another pleasant valley Sunday Charcoal burning everywhere Rows of houses that are all the same And no one seems to care
– The Monkees
Gratitude Journal
I am so happy and grateful to have the energy and motivation to get up and do things. Today I took time to water the garden and clean the car.
…my memory was never loaded with anything but blank cartridges.
Mark Twain
To-do list
Write blog about Chiang Mai trip ✅
Record TCRAH
Water garden in the morning ✅
Prepare CD cases and case some more discs ½
Clean up balloons
Once again time ran out but I had a very busy and productive day. As well as getting up and watering the garden, front and back, I also washed the car. I ate breakfast in there somewhere too.
Before the morning was out we went for coffee and photocopied in preparation for afternoon lessons. In between lunch and teaching, I also wrote up a blog entry about my trip to Chiang Mai. It wasn’t as good as it was in my mind yesterday though.
Time running out doesn’t seem to be bothering me as much as it has in the past. I’m more accepting of the fact that I can finish something later. So long as I’m getting some things done then it’s fine.
Tomorrow is back to the routine mad Monday. One of the lessons should be pretty straightforward though and hopefully, the two difficult classes will be getting used to the method of what I’m doing with them now. I hope to get the rest of the exam questions finalised this week and probably be able to finish the regular class one tomorrow if I put my mind to it.
1994ever 