Tag: AQI

Get Hit – 11th April 2023

~ shaun tenzenmen ~ Leave a comment

On a journey through time, we get hit
In the end, we all get what we deserve
Not the answers we wanted to hear
Cling steady to the shore, hold your nerve
The messages are all around us
Knocking at the doors in the night
One view in the mirror, full of fear
The other, a grimace of delight
The game plays a man in a collar
Against the promise of avoiding the pit
In the end, we all get what we deserve
On a journey through time, we get hit

Today I’m feeling:

Calm and a little deflated. I don’t think I got to sleep until past 3 am so it was difficult to get up this morning. My whole cycle is shifting but I’d prefer to be getting up early and sleeping earlier.

Today I’m grateful for:

There being 19 more days of holiday. I hope I can get myself back together in this time. I’m vaguely optimistic about the forthcoming semester.

The best thing about today was:

It took me a long time to get to sleep in the early hours this morning but I did enjoy the transition period from lucid dreaming into deep sleep.

What was out of your control today and how did you handle it?

I don’t have much to contribute today. I’m not so enthusiastic about anything. Nothing bad or out of control has happened. It’s a little boring. I feel like I’m just wasting time at the moment which isn’t really a good state of mind to be in. 

Something I learned today?

There’s a punk rock museum in Las Vegas. I’m conflicted about it. It’s fascinating and grossly commercial. It has a typical North American promotion that feels greasy.


I took this picture because this is the fishing lake opposite Lake Hill Resort that has changed so much since I got here. This picture is from last week. Still no new pictures as it’s difficult whilst there is so much smoke in the air and everything is so dry and grey/yellow. Everything and everyone is waiting for rain.

Beautiful Idea – 8th April 2023

~ shaun tenzenmen ~ Leave a comment

Always searching for the elusive
Open to interpretation
Blown along like leaves in the wind
To catch on to inspiration
There’s no dogma here on the fence
With a view of the garden on each side
Just going along with the flow
And the push and pull of the tide
We’re humbled by the mysterious
In awe of those who rage
There’s a beautiful idea here
Just waiting for the page

inspired by Red Hand Files #229

Today I’m feeling:

Flat, sad. The fucking smoke outside isn’t helping as the light barely gets beyond a dusklike feeling all day. It’s like a typical English dull grey weekend sky. This just makes me want to sleep. The slight mood upswing yesterday has been brought right back to earth. How do I miss a cat so much? Is it my mistake to have focused all my love onto Kim without even realizing it. Is it safer to not love?

Today I’m grateful for:

Amy being able to visit Mai in Albury which helps distract from her own feeling of loss and discomfort at not being here. It’s hard for me to be enthusiastic on video calls but seeing Mai’s daughter YaYa is pretty entertaining as she is a very lively and active 5-year-old.

The best thing about today was:

I’m still unenthusiastic but the first coffee was good and the 20 baht of strawberries I picked up outside 7/11 were ripe and juicy. It’s good that the garden got taken care of and also to see Amy and YaYa.

What was out of your control today and how did you handle it?

I’ve not quite got a grip on my emotions yet and finding it hard to be here without Amy. I know things will get better and it will take time. 

Something I learned today?

I came across the movie Made in Britain on YouTube today. I can remember watching it in 1982 and being excited by the music and the fucked up attitude of Trevor, played by Tim Roth. I seem to recall being confused by it at the time because it wasn’t clear to me what the message might have been as it amounts to either conform or go to prison. I know that was the purpose of the movie, that there didn’t seem to be any other options but that was little consolation to angry 14-year-old me. My solution was to run away to Australia which I think was the best decision of my life. Watching it again now made me kind of unhappily nostalgic. Those times were depressing yet they were all I knew. I guess inside I did still have a will to find a way out because that’s what happened. I can’t imagine what I would be doing if I was still stuck there. I was useless, with a bad attitude but I never had the guts to do the dumb things Trevor did in the movie. When my old schoolmate Jeremy boasts about having been in prison I don’t think that’s something to be proud of. Fuck I’m glad those times are over yet I still wish I could live them again.

Describe a perfect day from start to finish.

Right now I feel like answering this like my students would answer it – sleeping!


I took this picture because the gardeners came today and cleaned things up but this picture still reflects my sadness as all the things are still set up in Kim’s room in the centre. Going in there and sorting things act may be the final admission that she’s gone. I still can’t understand it.

Fighting Life – 29th March 2023

~ shaun tenzenmen ~ Leave a comment

It’s a game of chance
And you’ve got a bad hand
Heading for elimination
Whether to fold or stand?

Fighting for the right
To play one more round
To run across the roof
Or to be under the ground

Today I’m feeling:

Tired, headaches, sore eyes and demotivated. The grey colour of the sky reminds me of the dullness of England. There is beauty everywhere but unseen without a light to shine on it.

Today I’m grateful for:

My rolling massage balls that can pummel my hips while I’m watching TV on the floor. My left hip is particularly sore and needs more movement but with the situation outside I’m staying in as much as possible and avoiding doing anything that requires deep gulps of air.

The best thing about today was:

Haven’t done much of anything today so it must be reading more of Death’s End, the third in the Three Body Problem trilogy. It’s interesting because an alien race is coming and Earth comes together as best it can but is unable to ‘beat’ them. It has parallels with our own historical geopolitics.

What was out of your control today and how did you handle it?

Right now, I just sat down to watch Netflix and it’s not working. Guess I’ll keep reading then!

Something I learned today?

Lots of geopolitical stuff but I’m getting tired of the whirlwind of information and useless information. I should just check in once a week or once a month instead.

Nothing that has been going on directly impacts me beyond the cost of living rising which is not really something I can control either way.

I’ve saved some money these last two days by not going to work because I’m sick and not eating because of my medicine. If I lose some kilos I hope I can keep them off.

What do I know is true?

I will die one day.

Someone from Utopia took this picture because they were showing how we need super-efficient masks to fight the pollution. I edited the picture and pinched an Australian slogan as a sarcastic commentary.

The Whys Men – 28th March 2023

~ shaun tenzenmen ~ Leave a comment

Kojaked caveman meditating
Declares life is a fountain
No ears received this pronunciation
At the hole in the mountain

Yulled madmen levitating
In boxes across the skies
Searching for any piece of wisdom
To answer the many whys

For fifty years the mystic
Held his arm above his head
Heard the echo from the cave
And suddenly fell down dead

The market stopped a breath
Then continued walking about
The circle of life and death
Is all it’s ever been talking about

Today I’m feeling:

Sick, headache, tired from lack of sleep because my eyes were sore and kept waking me up.

Today I’m grateful for:

The fact that I can take a day off work, go to the hospital, afford medicine and sit inside with the air purifier. I know these are getting repetitive but when I see labourers working outdoors in this pollution I must feel very grateful.

The best thing about today was:

Getting prescribed pseudoephedrine at the hospital for my nose being blocked and irritated and then lorazepam to help me sleep. My body is a medicine cabinet! The pseudoephedrine has put me off eating though. Not sure if I will go back to work tomorrow yet.

What was out of your control today and how did you handle it?

I felt like lots of things were out of my control today but just let it go. My health, the air, waiting at the hospital, the medicines provided and then the effects of taking the medicines.

Amy was critical of me wanting to stay here but what can I do right now? I’m here and our cats are here. Yes, this situation sucks and we could change it if we wanted but that would involve us buying a place to live in South Thailand.

Hopefully, this pollution problem goes soon, it’s already better today but I hope it gets fixed properly for the future.

The last couple of years have been really good here. Wherever we go has its good and bad points.

Something I learned today?

Watching Tim Newton talking about Thai news today was interesting as it featured the pollution problem here in the north. Apparently, there were protests at the district office in CR yesterday and there are more people speaking out now about the issue. I’m still doubtful anything will get done quickly or anything substantial but who knows.

What changes am I experiencing right now?

The change from teaching to holiday is fucking me up. I’m getting lazy though other things factor into that too, such as the weather and pollution. I have to find some things to do during this time to keep my brain occupied and body moving.

I took this picture because after finishing at the hospital I went to Utopia for coffee and was presented with this!

The Blank Page – 27th March 2023

~ shaun tenzenmen ~ Leave a comment

Falling like angels, imperfect and tragic
We tell ourselves stories of gods and their magic
Foundations built on uneven ground
Where the selfish, ignorant and unhappy are found

Where’s our tabula rasa to write our story
Where happiness lies beyond the glory
Our society corrupts us from our fabled youth
Up our own backsides won’t find us the truth

Why concern yourself with conflict and plotting
Everyone is getting what everyone is gotting
Is there any wish worse than the end?
Our fate’s already decided my friend.

Today I’m feeling:

Fairly upbeat and positive though still suffering from the bad air.

Today I’m grateful for:

House cafe! But not for coffee, or not just for coffee. I did a runner from the big hall I was in with all the other teachers telling a colleague that I was going to the cafe because they have an air purifier and wifi that works. Safer and better for work. I told them to contact me if there was anything they needed me for. Happier to be here than stuck in that hall with 100s of other teachers breathing the putrid air.

The best thing about today was:

I’m happily converting my old lessons to use Quizizz which I’m hoping makes my class more fun for the students. I actually enjoy doing this and rethinking how better to engage the kids.

What was out of your control today and how did you handle it?

As mentioned above, the air quality is out of my control so rather than suffer and complain I came up with a solution both better for me and for the school ie. going somewhere safe and getting more work done.

What are my top three priorities for this week and why?

1. Trying not to develop lung cancer, for fairly obvious reasons.
2. Making sure Kim Chi is ok as she hasn’t been eating much and sleeping even more than usual.
3. Getting as much work done before the holiday starts for real because I know I will be lazy to do much during that time.

I took this picture last week because these fruits and flowers looked pretty hanging on the tree as I was walking by. No new picture today as everything is a dull grey tone of armageddon. The red sun couldn’t even pierce the fog of smoke and it was already almost dark at 5 pm.

Anchorite – 26th March 2023

~ shaun tenzenmen ~ Leave a comment

I have a window to the world
If you wish to bother me
Ask me for a prayer
And I’ll give it to you for free
Otherwise, I’ll be here by myself
Just my thoughts and me
Freedom is in my mind
I consider myself to be free

Today I’m feeling:

Tired with headaches and irritated sinuses and eyes, sometimes short of breath.

Today I’m grateful for:

Having gone shopping a couple of days ago and having food to cook in the fridge. I’d thought about getting food outside but really didn’t want to go out again.

The best thing about today was:

When I got home from morning coffee I put on Blondie’s Plastic Letters and blasted it loud as I hung out washing, cleaned up all the cat spray around and then vacuumed everywhere. It’s a great album, my favourite era Blondie.

What was out of your control today and how did you handle it?

With low visibility due to the smoke, I couldn’t help thinking poorly about the situation. I understand I have no control over it but it seems unfair to be subjected to it.

However, I talked myself around by thinking about all the positives of being here, particularly after Amy sent me a picture from a restaurant of her small plate of pasta which looked like something I made (ie. not aesthetically pleasing) and cost her 27 dollars! Unbelievable!

Whilst looking at AQI data I saw that Chiang Mai was the number 1 worst place in the world at over 300 and Sydney was about 98th worst with just 4! I’d pay 27 dollars for clear sky right now.

Something I learned today?

After deleting my poker app because it was just taking up too much time I still watch some videos of games and came across a cheating scandal yesterday and I’ve been hooked on the story since watching lots of videos of interviews and opinions. The poker world is a bit of a crazy place.

What is something that I have been putting off and why?

Yesterday I put off updating this journal because I was engrossed in watching a TV show and when I sat down to write it was past midnight and the question prompt had already, appropriately, changed to this one.

Yesterday’s prompt was ‘What experience do I need to write about’ and my answer, as detailed in this blog, is all of them.

Am I reliving my life because I am no longer living? I like to set myself ridiculous challenges so here I am.

Art took this picture because about once a month I’m his promotion model.

No Aliens – 25th March 2023

~ shaun tenzenmen ~ Leave a comment

*The era of degenerate freedom is over
We must retrieve the dignity of our race*
There’s something bigger than all of us
That will teach us exactly our place

Our distrust for each other destroys us
And easily manipulated by bad actors
Always a third party invites themselves
Divided we fell when they attacked us

There’s no alien or god to be blamed
Only for ourselves to be ashamed

*Text from, and poem inspired by, Death’s End by Liu Cixin

Today I’m feeling:

Contented, sleepy and positive.

Today I’m grateful for:

My tattooist who gave me a 500 baht discount today. I guess I should probably know her name. I’ll ask next time. Cos there will be a next time!

The best thing about today was:

Getting a new tattoo. Whilst I was in the chair I was closing my eyes and savouring the tickle of the needle and later with the colouring, the pain. I was thinking that as with most things, the anticipation and the journey to the goal are often better than the finish or the result.

Now I have this tattoo I will enjoy it of course but I’m already thinking about what might come next. I haven’t done much else today really!

What was out of your control today and how did you handle it?

I arrived at Kanom Tattoo Studio about 20 minutes early for my ten o’clock appointment as the girls prepared the room equipment and artwork. It felt like not long after and I was in the chair getting the outline work done.

I’d lost track of time as I closed my eyes and sent myself off on different tangents of thought until my butt got uncomfortable and I would adjust my position whilst trying to keep my right arm still and so on until it was time for a break before colouring.

I was shocked to see it was already 1.30. I didn’t really have any other plans for today anyway so I just accepted the situation and when I got home I ate and watched videos and TV until I’m here now in bed past midnight.

Tomorrow I have to take Tigger to the vet for one more vaccine but it doesn’t really matter what time so I’m sure to sleep in a bit.

Something I learned today?

When I woke up this morning I could already smell the air pollution from the smoke, even indoors. Outside looked abysmal too but I didn’t think too much about it as it’s kind of expected at this time of year and nothing ever gets done to try and remedy the situation.

In the afternoon Amy messaged me that the AQI was over 600! I thought that couldn’t be right. It was around 250 yesterday and today didn’t seem that much worse but I checked the app and sure enough, she was right. This was another reason for not doing much else today – just sitting in the living room with aircon and purifier trying not to develop lung cancer. I have headaches and bloody snot and do not feel 100%.

I took this picture because this is the lovely dog at the tattoo shop. He’s very soft and gentle.

Sweet Lips – 13th March 2023

~ shaun tenzenmen ~ Leave a comment

A trickster manipulates words
I’ll collect them in my box
Register them with internal affairs
And see what it unlocks

Adding a twist of lemon
They become spat-out sour
More honest than the saccharine
Used to give them power

Everything already said
Is gonna get said once more
A constant strive for meaning
Makes a profit to explore

27th Sep 2024 – Submitted to Ragtag Daily Prompt – lips

Today I’m feeling:

Calm and relaxed.

Today I’m grateful for:

The delicious perfume of this candle that Amy brought from Australia for me. No matter how much you try to save money when buying perfumed candles the more you spend the better the smell and its lasting effect.

The best thing about today was:

Feeling in a great mood in the morning, chatting with students and spending time with them without any rush, then spending about three hours drinking coffee and updating the blog (1983 diary entries completed) and then back to school again for more chat and some play before shopping and home.

After eating dinner though I’ve run out of steam and ready for bed before the sun has even set.

What was out of your control today and how did you handle it?

I was excited to get a call from FedEx as it meant they would deliver the SSD I needed which will hopefully upgrade my iMac and get it running again.

Unfortunately, when the delivery guy arrived he needed almost 800 baht in import tax before handing it over, adding another 40 bucks to the cost. What can I do?

I hope this all works in the end otherwise I’ll just have ended up with an expensive SSD drive and still no desktop computer.

Something I learned today?

I’ve made some lessons that require audio input from myself and the students and I went to record this afternoon but it sounds really odd when played back. There’s an option to upload mp3s so that seemed like the way to go except there is no simple way to do that without downloading new software. You can record to m4a files and then hopefully (I haven’t tested yet) can convert them in Apple Music.

I forgot how simple things can be once they’ve been set up, such as I had on my main computer and then just ran and worked forever. Now I’m back to fiddling around again to do this initial setup.

What is something I can do today to improve my well-being?

That would be the exercise I did this morning and the early night I’m about to get this evening so I can catch up on some sleep.

I took this picture because when I got home today I was greeted by this menagerie along with Tangmo and the white and black cat on the terrace. A few others in the village were investigating the herd just outside too. It seems to have grown as I only remember there being five last year though maybe he has smaller herds stashed around the village. My guess is that the aunties next door want the poop and the benefit of the jungle being kept at bay for free. Their vegetable garden is doing very well and none of the land belongs to the aunties or the cowman but it’s all for the common good.

Woke up to thunder, or was it a truck? I couldn’t hear any rain, must’ve been a truck. Wait, there it is again, must be thunder. Where’s the damn rain?
Soon my alarm goes off and even though I’ve only had six hours of sleep and feel a little achy, I’m feeling good and do my little exercises and then, finally, a little rain falls though not enough to mean I don’t need to water the garden still.
It’s still misty and hazy with low clouds too, so it’s difficult to tell if the rain has had much impact on the air quality yet.
I drive to school without rush for a change and hang out with the few kids who still bothered to come, particularly enjoying catching up with my old students, Aon, Aomsin and Wan, who fill me in with the latest classroom gossip.
It’s fascinating to see the changes in these kids over the three years I’ve known them and to get some idea of the direction they would like to head in.
Aomsin told me how the class dynamics had changed and I mentioned another class that were all good friends in grades 7 and 8 and then all split into different factions in grade 9. Aomsin said, ‘Of course because we are all growing up.’ It made me question why, when we grow up, we lose that forgiveness for our friends?

Broken Mind – 12th March 2023

~ shaun tenzenmen ~ Leave a comment

Giving in to the
Broken mind
You got me down here

Pinned to the floorboards
Can’t stand up
Falling down again

Every time I rise
With the sun
Comes the clouds and rain

Giving in to the
Medicine
What is normal now?

Today I’m feeling:

Some aching bones but relaxed and positive.

Today I’m grateful for:

My blow-up neck stretcher. I don’t know if it really helps my neck but it does feel like it helps keep it stable and forces me to sit up rather than lie down to read or watch TV. I go through phases of using it and it has felt necessary for the last few days.

The best thing about today was:

Forcing myself out and enjoying sitting at Daytripper and putting together more lessons with Quizizz. It’s making me look a bit more at my lessons to see how to improve them. I don’t like to do work at the weekend but I’m spoiled with actually doing so little work whilst I’m at school during the week!

What was out of your control today and how did you handle it?

In my ongoing attempts to counter the smell of cat pee in my mattress, I pulled off all my bedding, shoved it into the washing machine and headed off for my morning caffeine injection.

Waiting for that first cup I checked my phone and found a heavy rain warning for the whole day. Everyone is hoping for rain to crush the poisonous smoke in the air. But will it rain?

It was forecast yesterday too but with nothing eventuating. Just a smoky sky that even the power of the sun was unable to really penetrate.

Either way, today looks like more of the same. I’ll stick the bedding under cover and hope the humidity dries it out by bedtime.

(It’s 8 pm now and there’s been no rain and the hot humid air dried everything before lunchtime. Tomorrow’s forecast is a 90% chance of rain so let’s hope that that comes true!)

Something I learned today?

A piece brokered between Saudi Arabia and Iran by China. Could this be the start of lasting peace spreading around the world or will the USA inevitably stick its nose in to destabilise things for its own gain?

What is a simple delight I have been enjoying lately?

My two bottles of Curcumin C, one in the morning and one in the afternoon, activate my tastebuds in the best possible way.

Talking with Hayden has also been nice the last few times we’ve talked too. He seems a lot more open and not stuck in his head so much.

Yoghurt, muesli, strawberries and of course, coffee.

Our cats, despite the pee issue, make me smile every day somehow.

My students, despite frustrating me to no end, are all also delightful.

Life is pretty good.

I took this picture because I often see this furball sitting here in the beauty shop next door to Utopia. What a beauty but I’m glad I don’t have to deal with all that hair.

The Visitor – 6th March 2023

~ shaun tenzenmen ~ Leave a comment

Our visitor, quiet by our side
So close, so very close
There’s no one else and nothing happens
We share this realm
There’s no ordinary language
Just the feeling of unbounded love
The presence remains
Long after the sun turns golden
The comfort the visitor brings
– Hope to see you again

inspired by (and phrases appropriated from) Nick Cave’s Red Hand Files

Today I’m feeling:

Happy and relaxed.

Today I’m grateful for:

The iron, the ironing board, electricity, TV, Netflix, Sex Education and spare time. All these combined saw me knock off the pile of 20-plus shirts that now hang, reasonably smooth, in my wardrobe.

The best thing about today was:

Shaving off a five-day beard growth with a new razor. I always try to make my razors last well past their supposed use date which is something ridiculous like 15 shaves. But I’m also always relieved when I switch to a new one and can get a clean shave with no rashes or cuts.

What was out of your control today and how did you handle it?

My main computer has been slowly dying for the last two years and is being particularly troublesome today after not having any issues at all yesterday. I get to the point where I’m resigned to the fact that I’ll have to buy a new one and then it will suddenly start working ok again for a few months. This time might be the end though.

Something I learned today?

I watched a video about the Two Sessions in China. The National People’s Congress and the CPPCC ( I forget exactly what this acronym is now). They meet every year and elect new leaders every five. What was interesting was that they clearly represent a wide range of peoples and groups throughout the whole country.

What is a defining moment of my life?

Moving away from the UK – really the whole impetus for this blog which has now morphed into something else.

Meeting TLJ – the start of a long difficult recovery.

Meeting Amy – the becoming of a truly independent adult and finding deep happiness.

I took this picture because as I was arriving at Utopia this morning the leaves’ symmetry struck me, requesting a photo to be taken.

Although the semester isn’t over and I still have things to do, it already feels like holiday.
Today is another Buddhist holiday too so I’m taking advantage of the free time. I ploughed through the shirts whilst watching Netflix – the semi-watchable but very contrived Sex Education. The best thing about it is the setting in a beautiful part of England that I’ll look up and find because I’d like to go there and check it out for real.
The air quality fucking sucks right now and the mountains are barely visible but I’ve forced myself out again, to sit at Daytripper, read, write and reflect.