Tag: George

They just want your consciousness – 25th May 2020

~ shaun tenzenmen ~ Leave a comment

A long time since writing in this book now a stream of consciousness writing exercise to let out all thoughts smoky air coughing up blood sore throat sweaty after a workout, well a five minute warmup anyway. Fan whirring. Door open ugh smoky air cats all safe no snake sightings. Unfinished jigsaw in front of me I enjoyed a few hours yesterday cats and books great idea for a picture. Pink gym ball I should do some situps no dream to remember right now messages coming on the phone. Meditate which first? meditate or situps many little things waiting to be done middle mass phrase Crayon Shin Chan’s little penis! Why? I don’t know but it made me laugh for a hundred Baht. Coffee! Yes, bad coffee but good caffeine. Smiling faces show teeth. Friends to be made no time to be grumpy how far do my thoughts extend before they run out or slow down. This exercise is slowing down my brain and speed of thinking – is that the purpose? Sit up straight soft seat. Tough hard wood at school. What will the day bring? Either way it will be okay – another day. I enjoy being around nicer people – that’s what I should be – nice – to everyone.

Gratitude Journal

I am so happy and grateful for my calm this weekend. It has maintained my happiness when I could have been upset and angry.

To-do list

  • Listen carefully, practice breathing exercise
  • Take this happiness to work and bring it home again ✅
  • In free time at school – clear emails
  • Convert jpgs to docs – check the first lessons again ✅
  • Go to immigration ✅

Maintained my happiness throughout the day – and it was a very easy day. We had nothing to do – I wrote some more lessons but very lazily. I was nice to everyone and think I gave off enough of a positive vibe – I could always do better though.

Tonight, Nu, Aing and Mink came over – it’s Mink’s last night here so we bid him farewell. He’s a nice kid – very thoughtful – sometimes too much, so, he reminds me of me quite a lot at that age.

Tomorrow George is really excited that we might video record all the teachers singing ‘Happy’. It will be fun I really have to push myself to be in that frame of mind. Can I do it?

We got that attitude! – 21st May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for opportunities and choices. Last night Takky asked again if I would be interested in teaching with him and Alan at Tessaban 6. It’s good to have options.

To-do list

  • Enjoy the day again – not much for me ✅
  • Meditate and exercise – get up early ✅
  • Can you do morning pages? The quiet voice?
  • Drink more water ½

I got up early and did some weights and stretching, as well as a quick meditation. I felt pretty good but was a bit down and subdued when I got to work. I was still thinking about last night and my worry about Amy drinking too much sometimes.

I was a bit snappy with George too. He has been so helpful for me and Dylan and introducing us to the school. Today I got a bit annoyed at him telling us the best way to do something and felt like I wanted to assert myself a little so I can show a little independence. That was all well and good but I’m not as good a subtle craftsman with words and expression as he is and I worry that I upset him a little.

I still struggle to think carefully about how my words come out and how they might be received. I’m not yet quick enough to work out a better way of expressing my assertions.

I also think that my grumpiness is caused by the discussion last night about the possibility of working with Takky and Alan. They make a good option for doing meaningful work in their school but it would mean working a lot harder than I do right now and my preference is to work less and less! It is nice to receive praise from them but I also still doubt my own abilities.

Ellen has also been talking about teaching online through students she finds for me and she talked about how competitive it is now. She asked me what my main skills were and I really wasn’t sure what to say! I don’t really know what they are!

I often feel like I can’t really do anything until I’m actually doing it and even then when I get praise, it’s still not enough to give me confidence.

I met Kru Tang this morning and she mentioned that Kru Boe missed me a lot and Tang said Boe cried about what happened with me at the school last year. One thing that has come out of that is that things seem to have improved there quite a lot and it seems to be a result of my efforts and sacrifice there.

I did feel good about that but it’s not the kind of situation I want to find myself in again and the offer to work with Takky and Alan could prove to end up the same (or is that just my anxiety speaking?).

George says I like to play mind games, implying that I think too much about some things. I don’t know. I guess I’ll think about that too.

Tomorrow I’ll try to think how to be assertive in a more gentle manner – and listen first, in full, before deciding what action I want to take.

We got that attitude! – 20th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the opportunity to work with George and Dylan at CRPAO this semester. I think we will have a lot of fun.

To-do list

  • Zoom with Ellen
  • Enjoy the role playing today ✅
  • Another article for Bruce
  • Some more Inner Engineering

The day at school actually went to plan and the evening at home didn’t at all! But that’s OK. These things happen and it’s nothing to get beat up over.

Amy and Takky and Amy’s dad were drunk by the time I got home and everyone was in a happy mood so I hung out and played with Ritchie (Takky’s dog).

I worry sometimes about Amy hurting herself when she’s drunk – she also gets a little maudlin and down. I like to drink too and have a good time but recently I just haven’t felt like it so much. We did on Friday and had a great time but it’s getting harder for me to do it on school nights.

We got that attitude! – 14th May 2020

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I am so happy and grateful to my work team because they help and support me.

To-do list

  • If your words don’t improve the conversation then don’t say them ½
  • Find a dog picture to draw for Champ ✅
  • Smile under your mask – practice it ½

Today went ok. I had to record my video in the morning which was a good option in the end because some of the other teachers were taking forever. George and Dylan both helped me but I felt somewhat at a loss for ideas, so I’m glad they were there for support.

There was so much confusion and disorganization but I didn’t let it bother me. I tried to speak less and most of my talking in the afternoon was about tech stuff as we tried to get MS Teams working, which we did.

There seems to be way more attention being put on making these videos that on being ready to teach online on Monday. I’m ready, as such, but still waiting for a lot of the pieces to be put into place. If that can’t be done by Monday, it’s fine. I already built in some slack with my planning.

Looking at how MS Teams works made me realise how much more suitable my brain is towards strict and specific disciplines such as IT or organisation. I’m slow at art and flowery thinking now.

We got that attitude! – 13th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the heat. I was sitting at home last night with no air con and really feeling the hot air against my body. It’s very hot, but it’s ok. It could be even hotter. It could be so cold that I would need lots of clothes. I think I prefer less clothes.

What can man do more? That is what seemed to me important to know. Is what man has hitherto said all that he could say? Is there nothing in himself he has overlooked? Can he do nothing but repeat himself?

from The Immoralist, André Gide

To-do list

  • Practice compliments to everyone/anyone ½
  • Gift for teachers ✅
  • Start considering next set of lessons

Ah, I need to remind myself about so many things. Today was thrown out first thing in the morning with some instructions to make a two-hour video by the end of the day (with no direction about purpose, reason or detail given).

We mulled it over and considered the idea and as the Thai teachers didn’t really have any more information they too were struggling with exactly what to do.

Later, we were given some topics and I was told I would film the next day. This meant having to figure something out that afternoon as we have training in the morning tomorrow. So I had to get on with it.

After a couple of hours, I had the outline and main ideas in place – though we couldn’t imagine how we could make it stretch to two hours – two hours in which we’re expected to be talking the whole time!?

At the end of the day, the Thai teachers returned and said that now the ideas had changed and it could be an hour or so and include breaks where you would expect the students to talk.

I certainly had the feeling that I had done that two hours of preparation under false pretences and now there was a new (and much easier) direction that my time could have been better used. However, I didn’t really feel that bothered or upset by it. But my mouth engaged before my brain and I complained about all the work I’d done and how I wouldn’t have time to re-do it.

The Thai teachers were somewhat sympathetic and George thought what I’d done could still be used anyway, so no harm done. I agreed and didn’t really think much about how I reacted might have been perceived differently by the Thai teachers (or even George and Dylan) because internally I wasn’t really passionate either way.

George told me as we were leaving that I shouldn’t say things like that and I realised how much more serious it must have seemed to them. I knew George was right and even though I had a chip on my shoulder fighting to protect my fragile ego, I also had an angel telling me I had made a mistake but that it was OK.

I thought about it on and off during the evening and eventually ended up sending a thank you message to George. Looking back I realise that I was just wanting to show my own superiority over them by making them feel bad about changing plans all the time. I’m sure they know already that it is annoying to foreigners and was there anything that I said that improved the situation? No – keeping my mouth shut would have been the best option. The sun will still come up tomorrow – so I don’t need to go to sleep in anger.

Today has been a valuable lesson – but will I remember it?

30th Jul 2024 – Thankfully I did remember it and I’m much better able to cope with situations like this. I’ve even become familiar with the Thai way of working and thinking that I can predict these kinds of things and at times just don’t bother with first instructions, knowing that they will change a little later. It was, indeed, a valuable lesson and I’m grateful to everyone who helped me grow through this time.

We got that attitude! – 11th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for my view of the mountains. I could be looking at concrete but I’m lucky enough to have the countryside.

To-do list

  • Do more weights and stretching
  • Send card to Fern
  • Find out about wooden masks
  • Speak little – listen more ½
  • Smile – do something nice for someone ½

Despite wanting to do more weight work both my elbows are feeling very dodgy so decided to give it a miss. I did go to my room but very specifically just to read some of my book and I didn’t think about doing any other things.

I caught myself just in time this morning as I was at the point of arguing about another stupid school admin request. I did complain a little but stopped myself before going too far. I’m not sure if Champ felt the same though. He knew his request would mean doing double work for no real reason but that’s what he’s been asked to do. We pretty much worked out a compromise though. I think it probably ended up causing him extra rather than us.

I’m starting to feel relaxed here and George is a constant reminder about how easy everything is. I’m trying to believe it.

We start out loudly and go in circles, all things converging, we find an end to each day – 11th April 2020

~ shaun tenzenmen ~ Leave a comment

High in the North in a land called Svithjod there is a mountain. It is a hundred miles long and a hundred miles high and once every thousand years a little bird comes to this mountain to sharpen its beak. When the mountain has thus been worn away a single day of eternity will have passed

Hendrik Willem Van Loon, The Story of Mankind

That little bird is our lives. Dwarfed by the magnificence of time.

We are small and insignificant. Not individual, not a group, nor a race. Not a society, a species or a thought from God. We are nothing.

The dinosaurs, the mammoths, the pharaohs, the sultans and kings, the inventors, the thinkers and philosophers, the builders, the masters and slaves, the writers, the historians, the celebrities, the murderers, the saints and the despots. You and me. Nothing.

What will you do with this information?

Our floating houses on molten granite
Our liquid planet, it is a home for us all
I’m firmly planted, my earth is solid
I feel a presence but there is nothing at all
I wanted something, down here is something
It’s really something but there is nothing at all

‘Slowly Melting’ by Nomeansno

The Chiang Rai Alternative Hour #34

Music from Tipographica, Keukhot, Chui Wan, 400 Blows, Lifter Puller, Mazaj, Geronimo, Unknown, Pell Mell, Opal, Child Bite and Debile Menthol.

Gratitude Journal

I am so happy and grateful for the space we have in our house and garden. We can move furniture around and reinvent ourselves, change our views.

To-do list

  • Talk to George ✅
  • Record TCRAH
  • One more lesson plan
  • Record more 1994ever for blog ✅
  • Write a short blog post ✅

Almost didn’t make it out to my room but somehow managed to motivate myself. I am slowly completing things, whether it is sorting out bits and pieces from my past, things I’d intended to do for a long time, reading books, watching movies and TV series, sorting out my CDs etc. So at least I have a sense of achievement.

I’m reminded of when I was about 10 or 11 years old and used to ‘race’ my Matchbox car collection and keep tables of which was fastest and kept all sorts of statistics about them. I was already organising my mind, putting things in order, sleeping everything straight.

I can pinpoint other instances of this at various times during my youth actually. Looking through old diaries has triggered some deep recollections which is interesting. I’m testing myself to see what else is hidden away in there.

We got that attitude! – 6th April 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for my Gloomy Bear mug which I’ve had for many years now. It reminds me of my past and my happy history.

To-do list

  • Must finish that lesson in the morning. ✅
  • Don’t watch TV until the afternoon.
  • Sort more CDs. ½

(It’s Friday now!) Finally, I have a little return of motivation.

Yesterday was our 10th wedding anniversary and we had a nice time at home, having spent time preparing a nice environment, as if we were out somewhere more fancy than our dining room. Amy did most of it with me working under direction. She has a good eye for design and detail. 10 years – mostly happy and content. Any rough rides smoothed over by our caring natures.

I finally finished another lesson plan, sorted some CDs and did one or two other things in my room. Tomorrow I’m thinking of playing some video games but wondering how much of a time suck that will be. If it’s a time suck that brings happiness then it’s not a big deal.

In the morning I also want to talk with George and see what his thoughts are on teaching online. I’m not sure how it will work when we have to encourage speaking. I’ve been writing my plans for students to work in pairs. How can that work? I’m curious about the possibilities though. It could be good in the way of learning new methods and developing ideas around the technology.

When I go for a stroll I always stay on the sidewalk, and I always wear a pair of nice warm boots – 15th March 2020

~ shaun tenzenmen ~ Leave a comment

We wake up in the morning fresh and ready to go and by the end of the day, we are covered in dust. The dust of emotions, of work, of stress, of everything. 

– Daily Stoic email

Most days disappear too fast. I was busy – busy with what? I set myself small goals and challenges and cross them off at nightfall. The next day, do it again. Wash, rinse, repeat.

I am a machine and the dust gets in. Wash it away, wash this out of my life.

Talking of dust, it hasn’t rained here for 6 months, the land is cracking, grass clings to life but the jungle can still prevail. It doesn’t matter what gets thrown at it.

The sight of a big rat running around hopefully means the snakes are gone for now. Our lazy cats bring us gifts of small lizards and small birds, blood trailed across the kitchen floor.

Each evening we water the plants and trees, the sun red over the mountains, barely penetrating the thick smoke blown down from Myanmar and Laos. This is still the Wild East – laws often meaningless, common moral duties not learned in the chaos of the education systems.

We live in dust, breathe it in, poison for the lungs. But, we live.

A wise man said that you can’t step in the same stream twice,
But I find that wet feet soon get caked with sand and grit, that’s very unpleasant, especially between the toes…..

nomeansno

Gratitude Journal

I am so happy and grateful to be able to go outside again. It was weird to be outside again after two weeks at home.

To-do list

  • Record another TCRAH and finish off upload details ✅
  • Express your gratitude and happiness to see people ½
  • Do not judge people ✅
  • Finish installing Powerpoint ½
  • Chinese drawing

My first day outside in 2 weeks. It felt a little strange as I was riding to Utopia and this feeling of freedom and being able to go anywhere. It was good to catch up with everyone there – I think I should try and talk more with everyone who works there, maybe they think that I am not that friendly.

Anyway, the air quality sucks so it was back home and indoors again. For some reason, I woke up and got up at six thirty so actually managed to do a few things before even going out for coffee.

At around 10.30 it’s usually too hot and sunny to be outside but with the smoke so thick there’s an apocalyptic colour to the sky and only a vague idea of where the sun is. It was still hot but I took the opportunity to water our suffering plants and trees.

A trip out for lunch and re-stocks at Makro and I got a lot more done in the afternoon.

Back to school tomorrow. I want to try and maintain this good feeling I’ve had for the last two weeks even if having to deal with difficult people. This is my test.

I would like to go and help George with some lesson planning but I have a feeling that the lack of communication last week will end up getting dumped back on me in the morning (I was originally told that I would be able to start preparations back at CRPAO at this time). Oh well – let’s see how it goes and I’ll attempt to think before I speak.

Remember – things you can control and things you can’t control.

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

~ shaun tenzenmen ~ Leave a comment

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.