Duk Dik – 20th June 2022

Always active, nervous twitching
Under the skin, blood is itching
Actions precede thought
Which evaporate to nought
Leaving all around you bitching

11th Sept 2023 – In Thai ‘duk dik’ means constantly moving around. This phrase can be used for my students in most of my classes.


The highs and lows I have known have turned me inward to the point where I’ll never feel anything close to normal. I don’t feel isolated, I don’t want in… There’s no confession to make, there’s no truth burning to come ripping out of me… I will always make relationships with people an approximation of a relationship. I think that’s better. I think things are more beautiful when you’re on the outside.

Henry Rollins

Gratitude Journal

I am so happy and grateful to be able to find the books I want to read from Dasa Books in Bangkok or even able to order from overseas using Amazon.

Let me know your thoughts