Count on the insane to save the souls of the suckers.
Nuclear nightmares last night at Chatswood apartment – safe but the outside world changed – coronavirus allegory? Kimchee trapped in an escalator – she turned up in the morning safe and sound. Why those dreams?
Eat more, exercise more – no energy, weight is okay but need to toughen up my body. Thinking, I think too much and haven’t turned thoughts into actions. Stay positive – look at everything positive – listen better – compliment, help others. Life is easy so take time for others. You can do it.
What else you got in your head this morning? Creaky little froggy under the fan, foot aching old man. Take what you want from others’ speech. They may be right, they may be wrong. Do you need to say the words? If not then don’t say them. This is your life now so do the best with it – it’s easy.
Pink, the colour – not the person. I really don’t know modern popular music – I think it’s funny. Is it calming your mind? I freeze my thoughts writing this but if I sit to meditate, thoughts come on back. Today, yesterday. Seeking clarity. Couldn’t do long meditation yesterday – got too itchy and antsy. Keep going. Keep trying. The benefits are what I’m looking for – fat sticky stomach. Breathe. Big yawn – fun day ahead and weekend after that. Gratitude and project good wishes.
Okay, rest your weakened wrists now. Got coffee cups to hold.
Gratitude Journal
I am happy and grateful for my newly found patience with things at the school. Things can be so dynamic here that they can change with every person you meet. I have been able to deal with this well so far this semester.
To-do list
- Take a few minutes to wish everyone happiness ✅
- Take a moment to wish yourself happiness too! ½
- Speaking is ok – but does it need to be said? ½
- Give more compliments today – nothing negative ✅
- Are you just reading about self-improvement or actually improving? ½
A funny old day today where plans kept getting changed and ultimately nothing got done. I just went with it and felt fine. It was a good day.
Amy and I went out for one last meal at Oshinei together with Aing and Nu. When we got home I was too full and tired to write here and went to sleep very quickly.
In the morning I went to meet Bruno for coffee and we spent a pleasant couple of hours catching up on each other’s gossip. Bruno is interested to do some other things together sometime such as motorbiking around, fishing or just generally catching up. I think he’s looking for other folks to hang out with.
I like Bruno but also want to be careful with what I say to him as we both have lots of mutual teacher friends and gossip travels fast.
Today, I’m consigned to my room to sleep as Goy and Nan and their families are staying the night. Suits me – I had a lot of fun playing around with music and can keep it going all night as I drift in and out of sleep.
If it’s not raining in the morning I’m hoping to go for a motorbike around before it gets too hot.
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